Prenatal Yoga for a Healthier Pregnancy
Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. The class is designed to help mothers-to-be prepare for birth and feel better during pregnancy. No previous yoga experience required. Wear loose, comfortable clothing, bring a yoga mat, a firm cushion or large towel or blanket (folded up) to sit on, and a bottle of water. You MUST bring a permission form signed by your OB or midwife stating that you are healthy enough to exercise.