Classes & Programs Advanced Weight Loss Series: How to Fix a Broken Metabolism Babysitting Training Baseline Concussion Testing for Athletes (ages 10 and above) Basics of Infant Feeding Brain Healthy Cooking Breastfeeding Class Breathing, Movement & Meditation for Inner Peace Chair Yoga Day of Mindfulness - Transform Stress into Life Success Deepening Your Mindfulness Practice & More Essentrics: Gentle Essentrics: Stretch and Tone Family & Me Yoga (2.5-6) Family Mindfulness Series (all ages) Fitness for Parkinson's - Advanced Fitness for Parkinson's - Intermediate Freedom From Smoking® Gentle Pilates Gentle Yoga GirlPower! Be Who You Are™ - An Empowerment Workshop for Girls 8-12 How to Detox in 10 Days HypnoBirthing® - The Mongan Method I Am Not Just Parkinson's Infant Care Infant CPR Anytime Infant Massage: Level I Infant Massage: Level II Intro to the Power of Mindfulness Series (11-14) Mindfulness Meditation Mindfulness-Based Stress Reduction (8-week program) Mindfulness-Based Stress Reduction FREE INTRO Mother & Daughter Kickboxing (7-13) Movement as Medicine: An Introduction to Essentrics My Little & Me Mindfulness Series (up to 4 years old) NeuroOptimal Brain Training to Improve Brain Health Naturally Nia - FREE INTRO Nia - Get Fit, Have Fun! Osteofitness Osteofitness FREE Introductory Lecture Overcoming Sugar Addiction Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders Pilates Core Awareness Pilates Mat — Private Training Group Pre/Teen Kickboxing (12-16) Prenatal Childbirth Class Prenatal Childbirth Class - One day Prenatal Yoga for a Healthier Pregnancy Preparing for Hip Replacement Preparing for Knee Replacement Qigong Basics for Everyday Wellness Qigong: Beginner Qigong: Beginner & Intermediate/Advanced Level Reiki: Level I Training Reiki: Level II Training Restorative Yoga Self-Defense Seminar for Women - 13 and Up Self-Defense: Seirenkai Jujitsu Kids (1st grade through 5th grade) Self-Defense: Seirenkai Jujitsu Middle School through Adult Self-Defense: Seirenkai Karate for Middle School to Adult Sibling Prep - for children (ages 3-4) Sibling Prep - for children (ages 5 - 6) Soon to be Grandparents Class Strength & Conditioning for Seniors Strength, Balance & Conditioning for Seniors Stress Management and Resiliency Training (SMART) Tai Chi Basics for Everyday Wellness Tai Chi Beginner (Long Form) Tai Chi Beginner (Short Form) Tai Chi for Rehab Tai Chi: Intermediate/Advanced Level Tong Ren Therapy Tour Sign Up Understanding Dementia in the Real World Yoga & Meditation Yoga for Beginners Yoga for Happy Feet Yoga Healing for Concussions Dates & Times
Pam Vlahakis, RYT, MEd, RD Pam is a registered yoga teacher with Yoga Teacher Alliance. She has a Masters in Education and over 20 years of experience as a Registered ... Yoga & Meditation
Libby Barnett, MSW Libby teaches the traditional Usui System of Reiki Healing. She has over 30 years of experience blending Reiki with conventional health care... Reiki: Level I Training Reiki: Level II Training