Classes & Programs Arthritis Exercise Program Babysitting Training Baseline Concussion Testing for Athletes (ages 10 and above) Brain Healthy Cooking Breastfeeding Class Breastfeeding Program - Elearning ~ *NEW Breathing, Movement & Meditation for Inner Peace Chair Yoga Day of Mindfulness - Transform Stress into Life Success Deepening Your Mindfulness Practice & More Essentrics: Gentle Essentrics: Stretch and Tone Family & Me Kickboxing Jr. (2.5-6) Family & Me Yoga (2.5-6) Fitness for Parkinson's Freedom From Smoking® Gentle Yoga How to Detox in 10 Days HypnoBirthing® - The Mongan Method I Am Not Just Parkinson's Infant Care Infant CPR Anytime Infant Massage: Level I Infant Massage: Level II Middle School Kickboxing (11-14) Mindfulness Meditation Mindfulness-Based Stress Reduction (8-week program) Mindfulness-Based Stress Reduction FREE INTRO Mother & Daughter Kickboxing (7-13) NeuroOptimal Brain Training to Improve Brain Health Naturally Nia - Get Fit, Have Fun! Osteofitness Osteofitness FREE Introductory Lecture Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders Pilates Core Awareness Pilates Mat — Private Training Group Prenatal Childbirth Class Prenatal Childbirth Class - One day Prenatal Yoga for a Healthier Pregnancy Preparing for Hip Replacement Preparing for Knee Replacement Qigong Basics for Everyday Wellness Qigong: Beginner Qigong: Beginner & Intermediate/Advanced Level Reiki: Level I Training Reiki: Level II Training Self-Compassion Diet: Losing Weight with Loving Kindness Self-Defense Seminar for Women - 13 and Up Self-Defense: Seirenkai Jujitsu for High School to Adult Self-Defense: Seirenkai Jujitsu for Youth (Elementary to middle school) Self-Defense: Seirenkai Karate for High School to Adult Soon to be Grandparents Class Strength & Conditioning for Seniors Stress Management and Resiliency Training (SMART) Tai Chi Basics for Everyday Wellness Tai Chi Beginner Tai Chi Beginner (Short Form) Tai Chi for Rehab Tai Chi: Intermediate/Advanced Level Teen Kickboxing (15+) Tong Ren Therapy Tour Sign Up Understanding Dementia in the Real World Yoga & Meditation Yoga for Beginners Yoga Healing for Concussions Dates & Times
Jeri Ravis, RN Jeri Ravis, a registered nurse, manages Emerson Hospital’s student volunteer program. Jeri has experience throughout many areas of health ca... Babysitting Training
Michele O'Toole, RYT, RN, BSN A yogi and a nurse, Michele began practicing yoga in 1988. Certified in Forrest Yoga in 2005 and pre-natal yoga in 2011, she has continued t... Prenatal Yoga for a Healthier Pregnancy