Classes & Programs Arthritis Exercise Program Babysitting Training Baseline Concussion Testing for Athletes (ages 10 and above) Brain Healthy Cooking Breastfeeding Class Breastfeeding Program - Elearning ~ *NEW Breathing, Movement & Meditation for Inner Peace Chair Yoga Day of Mindfulness - Transform Stress into Life Success Deepening Your Mindfulness Practice & More Essentrics: Gentle Essentrics: Stretch and Tone Family & Me Kickboxing Jr. (2.5-6) Family & Me Yoga (2.5-6) Fitness for Parkinson's Freedom From Smoking® Gentle Yoga How to Detox in 10 Days HypnoBirthing® - The Mongan Method I Am Not Just Parkinson's Infant Care Infant CPR Anytime Infant Massage: Level I Infant Massage: Level II Middle School Kickboxing (11-14) Mindfulness Meditation Mindfulness-Based Stress Reduction (8-week program) Mindfulness-Based Stress Reduction FREE INTRO Mother & Daughter Kickboxing (7-13) NeuroOptimal Brain Training to Improve Brain Health Naturally Nia - Get Fit, Have Fun! Osteofitness Osteofitness FREE Introductory Lecture Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders Pilates Core Awareness Pilates Mat — Private Training Group Prenatal Childbirth Class Prenatal Childbirth Class - One day Prenatal Yoga for a Healthier Pregnancy Preparing for Hip Replacement Preparing for Knee Replacement Qigong Basics for Everyday Wellness Qigong: Beginner Qigong: Beginner & Intermediate/Advanced Level Reiki: Level I Training Reiki: Level II Training Self-Compassion Diet: Losing Weight with Loving Kindness Self-Defense: Seirenkai Jujitsu for High School to Adult Self-Defense: Seirenkai Jujitsu for Youth (Elementary to middle school) Self-Defense: Seirenkai Karate for High School to Adult Sibling Prep - for children (ages 2 1/2 - 3 1/2) Sibling Prep - for children (ages 4 - 6) Soon to be Grandparents Class Strength & Conditioning for Seniors Tai Chi Basics for Everyday Wellness Tai Chi Beginner Tai Chi for Rehab Tai Chi: Intermediate/Advanced Level Teen Kickboxing (15+) Tong Ren Therapy Tour Sign Up Understanding Dementia in the Real World Yoga & Meditation Yoga for Beginners Yoga Healing for Concussions Dates & Times
Ming Wu, PhD Ming Wu, PhD, a third-generation herbalist, has studied Traditional Chinese Medicine (TCM), Qigong and Tai Chi since 1972. In 1981, he atten... Qigong: Beginner & Intermediate/Advanced Level Tai Chi Beginner Tai Chi: Intermediate/Advanced Level Tong Ren Therapy
Libby Barnett, MSW Libby teaches the traditional Usui System of Reiki Healing. She has over 30 years of experience blending Reiki with conventional health care... Reiki: Level I Training Reiki: Level II Training