Staying fit starts here. If you’re looking to improve your health and reduce stress,
look no further.
Learn hands-on self-defense techniques, strategies, and tips for staying safe in common situations.
Reduce stress, improve flexibility, and learn breathing techniques for emotional balance.
This slow-paced, full-body workout helps relieve stiff joints, frozen shoulders, and chronic aches and pains.
Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 12 years. She started studying yoga while a student at Welle...
A certified yoga instructor, Janine's work includes recovery from illness, trauma and stresses caused by everyday living. Janine's yoga prac...