Classes & Programs Arthritis Exercise Program Babysitting Training Baseline Concussion Testing for Athletes (ages 10 and above) Brain Healthy Cooking Breastfeeding Class Breastfeeding Program - Elearning ~ *NEW Breathing, Movement & Meditation for Inner Peace Chair Yoga Day of Mindfulness - Transform Stress into Life Success Deepening Your Mindfulness Practice & More Essentrics: Gentle Essentrics: Stretch and Tone Family & Me Yoga (2.5-6) Fitness for Parkinson's Freedom From Smoking® Gentle Yoga How to Detox in 10 Days HypnoBirthing® - The Mongan Method I Am Not Just Parkinson's Infant Care Infant CPR Anytime Infant Massage: Level I Infant Massage: Level II Mindfulness-Based Stress Reduction (8-week program) Mindfulness-Based Stress Reduction FREE INTRO NeuroOptimal Brain Training to Improve Brain Health Naturally Osteofitness Osteofitness FREE Introductory Lecture Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders Pilates Core Awareness Pilates Mat — Private Training Group Prenatal Childbirth Class Prenatal Childbirth Class - One day Prenatal Yoga for a Healthier Pregnancy Preparing for Hip Replacement Preparing for Knee Replacement Qigong Basics for Everyday Wellness Qigong: Beginner Qigong: Beginner & Intermediate/Advanced Level Reiki: Level I Training Reiki: Level II Training Self-Compassion Diet: Losing Weight with Loving Kindness Self-Defense Seminar for Women - 13 and Up Self-Defense: Seirenkai Jujitsu for High School to Adult Self-Defense: Seirenkai Jujitsu for Youth (Elementary to middle school) Self-Defense: Seirenkai Karate for High School to Adult Sibling Prep - for children (ages 3-4) Sibling Prep - for children (ages 5 - 6) Soon to be Grandparents Class Strength & Conditioning for Seniors Stress Management and Resiliency Training (SMART) Tai Chi Basics for Everyday Wellness Tai Chi Beginner Tai Chi Beginner (Short Form) Tai Chi for Rehab Tai Chi: Intermediate/Advanced Level Tong Ren Therapy Tour Sign Up Understanding Dementia in the Real World Yoga & Meditation Yoga & Meditation - TWO WEEK SESSION Yoga for Beginners Dates & Times
Janine Robichaud A certified yoga instructor, Janine's work includes recovery from illness, trauma and stresses caused by everyday living. Janine's yoga prac...
Pam Vlahakis, RYT, MEd, RD Pam is a registered yoga teacher with Yoga Teacher Alliance. She has a Masters in Education and over 20 years of experience as a Registered ... Yoga & Meditation