Classes & Programs Acupuncture Therapies Advanced Weight Loss Series: How to Fix a Broken Metabolism Aston Kinetics® Fitness for Living Babysitting Training Baseline Concussion Testing for Athletes (ages 10 and above) Basics of Infant Feeding Breastfeeding Class Breathing, Movement & Meditation for Inner Peace Chair Yoga Conscious Cooking for Your IBS Dance Fitness & Flow Day of Mindfulness Deepening Your Mindfulness Practice & More Discover Your Inner Superhero Mindfulness Workshop (7-10) Essentrics Restore, Release & Rebalance (formerly Essentrics Gentle) Essentrics: Gentle Essentrics: Stretch and Tone Family & Me Yoga (2.5-6) Fitness for Parkinson's - Advanced Fitness for Parkinson's - Intermediate Freedom From Smoking® Gentle Barre Gentle Evening De-Stress Yoga Gentle Yoga Gift Certificates GirlPower! Be Who You Are™ - An Empowerment Workshop for Girls 8-12 Hands of Light® Workshop How to Detox in 10 Days HypnoBirthing® - The Mongan Method Infant Care Infant CPR Anytime Infant Massage and Motor Development: Level I Infant Massage and Motor Development: Level II Intro to the Power of Mindfulness Workshop (11-14) Live Cello Peaceful Yoga Workshop Mind-Body Connection & Your Health Mindfulness Meditation Mindfulness-Based Stress Reduction (8-week program) Mindfulness-Based Stress Reduction FREE INTRO Mother & Daughter Kickboxing (7-13) Muscular Therapy Neck & Shoulder Mobility Yoga Workshop Osteofitness Osteofitness FREE Introductory Lecture Osteofitness FREE Orientation Overcoming Sugar Addiction Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders Pilates Core Awareness Pre/Teen Kickboxing (12-16) Prenatal Childbirth Class Prenatal Childbirth Class - One day Prenatal Yoga for a Healthier Pregnancy Preparing for Hip Replacement Preparing for Knee Replacement Qigong Basics for Everyday Wellness Qigong for Seniors Qigong: Beginner Qigong: Beginner & Intermediate/Advanced Level Reiki: Level I Training Reiki: Level II Training Rejuvenation Cleanse with Whole Foods Restorative Yoga Self-Defense Seminar for Teens & Adults Self-Defense: Seirenkai Jujitsu Kids (1st grade through 5th grade) Self-Defense: Seirenkai Jujitsu Middle School through Adult Self-Defense: Seirenkai Karate for Middle School to Adult Sibling Prep - for children (ages 3-4 1/2) Sibling Prep - for children (ages 5 - 6) Soon to be Grandparents Class Strength & Conditioning for Seniors Strength, Balance & Conditioning for Seniors Stress Management and Resiliency Training (SMART) Tai Chi Advanced Beginner (Long Form) Tai Chi Basics for Everyday Wellness Tai Chi Beginner (Long Form) Tai Chi Beginner (Short Form) Tai Chi for Rehab Tai Chi: Intermediate/Advanced Tong Ren Therapy Tour Sign Up Tui Na Therapy Yoga & Meditation Yoga for Arthritis Yoga for Back Pain Yoga for Beginners Yoga for Building Bones Yoga for Happy Feet Dates & Times
Lori Seymour Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerou... Pilates Core Awareness
Susanne Liebich Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holi... Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders Strength, Balance & Conditioning for Seniors Dance Fitness & Flow See all of Susanne's classes...