Classes & Programs Advanced Weight Loss Series: How to Fix a Broken Metabolism Babysitting Training Baseline Concussion Testing for Athletes (ages 10 and above) Basics of Infant Feeding Brain Healthy Cooking Breastfeeding Class Breastfeeding Program - Elearning ~ *NEW Breathing, Movement & Meditation for Inner Peace Chair Yoga Day of Mindfulness - Transform Stress into Life Success Deepening Your Mindfulness Practice & More Discover Your Inner Superhero Mindfulness Series (7-11) Essentrics: Gentle Essentrics: Stretch and Tone Family & Me Yoga (2.5-6) Family Mindfulness Series (all ages) Fitness for Parkinson's Freedom From Smoking® Gentle Pilates Gentle Yoga GirlPower! Be Who You Are™ - An Empowerment Workshop for Girls 8-12 How to Detox in 10 Days HypnoBirthing® - The Mongan Method I Am Not Just Parkinson's Infant Care Infant CPR Anytime Infant Massage: Level I Infant Massage: Level II Intro to the Power of Mindfulness Series (11-14) Mindfulness Meditation Mindfulness-Based Stress Reduction (8-week program) Mindfulness-Based Stress Reduction FREE INTRO Mother & Daughter Kickboxing (7-13) Movement as Medicine: An Introduction to Essentrics My Little & Me Mindfulness Series (up to 4 years old) NeuroOptimal Brain Training to Improve Brain Health Naturally Nia - FREE INTRO Nia - Get Fit, Have Fun! Osteofitness Osteofitness FREE Introductory Lecture Overcoming Sugar Addiction Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders Pilates Core Awareness Pilates Mat — Private Training Group Pre/Teen Kickboxing (12-16) Prenatal Childbirth Class Prenatal Childbirth Class - One day Prenatal Yoga for a Healthier Pregnancy Preparing for Hip Replacement Preparing for Knee Replacement Qigong Basics for Everyday Wellness Qigong: Beginner Qigong: Beginner & Intermediate/Advanced Level Reiki: Level I Training Reiki: Level II Training Restorative Yoga Self-Defense Seminar for Women - 13 and Up Self-Defense: Seirenkai Jujitsu for High School to Adult Self-Defense: Seirenkai Jujitsu for Youth (Elementary to middle school) Self-Defense: Seirenkai Karate for High School to Adult Sibling Prep - for children (ages 3-4) Sibling Prep - for children (ages 5 - 6) Soon to be Grandparents Class Strength & Conditioning for Seniors Strength, Balance & Conditioning for Seniors Stress Management and Resiliency Training (SMART) Tai Chi Basics for Everyday Wellness Tai Chi Beginner Tai Chi Beginner (Short Form) Tai Chi for Rehab Tai Chi: Intermediate/Advanced Level Tong Ren Therapy Tour Sign Up Understanding Dementia in the Real World Yoga & Meditation Yoga & Meditation - TWO WEEK SESSION Yoga for Beginners Yoga for Happy Feet Yoga Healing for Concussions Dates & Times
Laraine Lippincott, CYT, MEd, MFA Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 12 years. She started studying yoga while a student at Welle... Prenatal Yoga for a Healthier Pregnancy Yoga & Meditation Gentle Yoga See all of Laraine 's classes...
Susanne Liebich Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holi... Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders GirlPower! Be Who You Are™ - An Empowerment Workshop for Girls 8-12 Nia - Get Fit, Have Fun! See all of Susanne's classes...