Staying fit starts here. If you’re looking to improve your health and reduce stress,
look no further.
This slow-paced, full-body workout helps relieve stiff joints, frozen shoulders, and chronic aches and pains.
One-day class for ages 10-13 covers everything you need to know to be a great babysitter!
Reduce stress, improve flexibility, and learn breathing techniques for emotional balance.
Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 12 years. She started studying yoga while a student at Welle...
Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holi...