Class Schedule

This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone. No wonder this workshop is so popular!

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Come join our free Dance for PD class! By blending various dance and mind-body techniques, this integrated dance movement class which includes both seated and standing exercises improves balance, flexibility, movement range and rhythm creating a safe and enjoyable online experience.

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

Learn infant care basics and enhance your parenting skills.