Class Schedule

Select a class using the filters below or browse our class schedule!

15 back-friendly yoga poses & stretches for managing back pain & preventing a compressed spinal column (online)

Upcoming Sessions
  • January 23
Did you know researchers at the National Institutes of Health found that yoga is as effective as standard physical therapy for treating moderate to severe chronic low back pain (2017)? And that clinical guidelines released by the American College of Physicians recommend yoga as a first step to treat chronic low back pain? In this online workshop, learn 15 easy poses and stretches that are back-friendly and can help ease as well as prevent back pain.

aston®kinetics: reclaim your natural movement & balance to relieve stiff or sore hips, knees & feet (online)

Upcoming Sessions
  • January 31
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress, or other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.  

creating wellness or illness: mind-body connection (online)

Upcoming Sessions
  • January 21 - January 28
We all have been told, our minds are the most powerful tool we have yet, have you been taught to use it to its fullest?  Have you been taught how to promote wellness?  Or how you might be creating illness? Did you know you have the ability to create wellness or illness?

dance fitness (online)

Upcoming Sessions
  • January 7 - February 11
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • January 12 - February 16
  • February 23 - March 30
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (online)

Upcoming Sessions
  • January 12 - February 16
  • February 23 - March 30
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

five yoga breaths & gentle yoga: gateway to relaxation, resilience & repose (online)

Upcoming Sessions
  • January 30
As we navigate through the challenges of the pandemic, we need more tools to help find equanimity, patience and inner repose. In yoga, breath is the key: a guiding intelligence that restores the flow of life force within the body. In this online workshop, we will learn five yogic breaths, and how they can be used to relieve anxiety, calm and balance the nervous system, restore energy and vitality and soothe the spirit.

freeing the breath (online)

Upcoming Sessions
  • March 18
The most potent breathing practice available may not be the layering on of a technique but the medicine of 'less' - the release of your habitual patterns of holding that restrict the movement of your respiration. Our optimal breath results from deep relaxation, not effort. 

from anxiety to ease (online)

Upcoming Sessions
  • February 17
Creating a sense of calm in our nervous systems takes awareness these days;  we have to choose it and practice it. And from this place of steady, calm centeredness comes our power. In this workshop discover how to rewire your nervous system from a base state of anxiety to a foundation of ease and flow

gentle yoga (online)

Upcoming Sessions
  • January 8 - February 12
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.
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