Class Schedule

Select a class using the filters below or browse our class schedule!

breastfeeding class

Upcoming Sessions
  • September 24
  • October 22
This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

couples massage: learn how to give a great massage!

Upcoming Sessions
  • September 25
  • October 23
Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone.

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

dance fitness (online)

Upcoming Sessions
  • September 17 - October 22
  • October 29 - December 10
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • September 15 - October 20
  • October 27 - December 8
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch and tone (online)

Upcoming Sessions
  • September 15 - October 20
  • September 19 - October 24
  • October 27 - December 8
  • October 28 - December 9
  • October 31 - December 5
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

gentle pilates (online)

Upcoming Sessions
  • October 27 - December 1
This gentle Pilates mat class combines the fundamentals of core engagement and proper posture and alignment to achieve an overall balanced body.

gentle yoga (online)

Upcoming Sessions
  • September 18 - October 23
  • October 30 - December 11
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

healthy aging yoga for boomers & seniors (online)

Upcoming Sessions
  • September 15 - October 20
  • October 27 - December 1
Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

hip mobility yoga workshop (online)

Upcoming Sessions
  • September 26
There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.
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