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chair yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

Upcoming Sessions:
September 13 - October 18, September 17 - October 22, October 29 - December 3

aston kinetics® fitness for living

Aston® Kinetics is a specialized system of exercise and movement education that
promotes flexibility, strength, natural alignment and ease of movement for improved
performance and increased benefit of all your activities.

Upcoming Sessions:
October 30 - November 20

babysitting training

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Upcoming Sessions:
October 20, November 10, December 15

basics of infant feeding

This unique class provides valuable information on typical feeding development, including the motor development that supports feeding.

Upcoming Sessions:
October 26

breastfeeding class

Learn breastfeeding techniques and common concerns about breastfeeding.

Upcoming Sessions:
November 8, December 6

dance fitness & flow

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Upcoming Sessions:
September 13 - October 18, October 25 - December 6

day of mindfulness

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

Upcoming Sessions:
October 27

deepening your mindfulness practice & more

This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you.

Upcoming Sessions:
October 23 - November 27

essentrics restore, release & rebalance

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Upcoming Sessions:
September 10 - October 15, September 11 - October 16, October 16 - November 13, October 18 - November 15, October 22 - November 19

essentrics stretch and tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

Upcoming Sessions:
September 10 - October 15, September 11 - October 16, October 16 - November 13, October 18 - November 15, October 22 - November 19

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