Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.
Upcoming Sessions: December 10 - January 28
Aston® Kinetics is a specialized system of exercise and movement education that
promotes flexibility, strength, natural alignment and ease of movement for improved
performance and increased benefit of all your activities.
Upcoming Sessions: January 22 - February 19, March 12 - April 9
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.
Upcoming Sessions: December 15, January 26, February 23, March 23, April 27
Learn breastfeeding techniques and common concerns about breastfeeding.
Upcoming Sessions: January 3, February 7, March 7, April 4, May 16
Get fit, lose weight, strengthen and condition, de-stress and have fun!
Upcoming Sessions: January 10 - February 14, February 21 - March 28
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.
Upcoming Sessions: November 20 - December 18, November 26 - January 7, November 27 - January 8, November 29 - January 3, January 8 - February 5
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.
Upcoming Sessions: November 5 - December 17
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.
Upcoming Sessions: December 14 - January 18, December 15 - January 19
This is a unique program using hypnosis to achieve an easier, safer, more comfortable natural birth.
Upcoming Sessions: January 13 - February 17, March 10 - April 7, May 5 - June 9