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chair yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

Upcoming Sessions:
February 4 - March 18, March 25 - April 29

aston kinetics® fitness for living

Aston® Kinetics is a specialized system of exercise and movement education that
promotes flexibility, strength, natural alignment and ease of movement for improved
performance and increased benefit of all your activities.

Upcoming Sessions:
March 12 - April 9

babysitting training

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Upcoming Sessions:
February 23, March 23, April 27

breastfeeding class

Learn breastfeeding techniques and common concerns about breastfeeding.

 

Upcoming Sessions:
March 7, April 4, May 16, June 6, July 2

dance fitness

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Upcoming Sessions:
February 21 - March 28

essentrics restore, release & rebalance

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Upcoming Sessions:
February 12 - March 12, February 14 - March 14, February 19 - March 19, February 25 - March 25, March 19 - April 16

essentrics stretch and tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

Upcoming Sessions:
February 12 - March 12, February 14 - March 14, February 19 - March 19, February 25 - March 25, March 19 - April 16

fitness for parkinson's - advanced

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Upcoming Sessions:
February 25 - April 3

freedom from smoking®

Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

Upcoming Sessions:
March 11 - April 29

gentle yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Upcoming Sessions:
March 22 - April 26, March 22 - April 26

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