Class Schedule

Recent studies reveal acupressure not only improves lower back pain and fatigue, but is long-lasting. Discover
how these ancient techniques based on Traditional Chinese Medicine have a positive impact on overall wellness.

n this 2-hour workshop you will learn new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. Aston® Kinetics, a specialized system of exercise and movement education, teaches exercises that release overly tight muscles, improve postural alignment, and build strength and flexibility.

“It’s not what you do, but how you do it!” 
How we use our body and approach our activities shapes our posture and can influence how well our body functions overall.  Misaligned body segments are often put on hold and create tightness and discomfort in other areas of our body, limiting mobility for even everyday activities and preventing us from moving in ways that we want to. 

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Are you aware ballroom dancing can improve your focus and open new neuropathways in your brain?

Learn breastfeeding techniques and common concerns about breastfeeding.

 

Aerobic exercise increases blood flow to the brain, producing neurons that control memory and thinking, believed to help buffer against the effects of dementia.

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious.

Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, as massage increases levels of oxytocin, the love hormone. Come for a fantastic, fun night in a G-rated group environment. Use professional techniques that are easy on your hands.