Class Schedule

Select a class using the filters below or browse our class schedule!

breastfeeding class

Upcoming Sessions
  • March 18
This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

dance fitness (online)

Upcoming Sessions
  • February 18 - March 25
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics stretch & tone (online)

Upcoming Sessions
  • February 23 - March 30
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

freeing the breath (online)

Upcoming Sessions
  • March 18
The most potent breathing practice available may not be the layering on of a technique but the medicine of 'less' - the release of your habitual patterns of holding that restrict the movement of your respiration. Our optimal breath results from deep relaxation, not effort. 

infant care

Upcoming Sessions
  • March 10
  • April 14
Learn infant care basics and enhance your parenting skills.

online dating 101 (online)

Upcoming Sessions
  • March 13
When the pandemic began, a lot of singles probably said to themselves, "There goes my dating life!" Or maybe for some it became a welcomed excuse to not have to put effort into this part of their lives. But it doesn't have to be this way!

osteofitness (online)

Upcoming Sessions
  • April 13 - June 3
  • April 13 - June 3
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

prenatal childbirth class

Upcoming Sessions
  • March 16 - March 23
Make informed decisions about your upcoming childbirth experience in this two-week class.
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