Class Schedule

Did you know researchers at the National Institutes of Health found that yoga is as effective as standard physical therapy for treating moderate to severe chronic low back pain (2017)? And that clinical guidelines released by the American College of Physicians recommend yoga as a first step to treat chronic low back pain? In this online workshop, learn 15 easy poses and stretches that are back-friendly and can help ease as well as prevent back pain.

When we put our attention to walking it can enhance our vitality, coordination, balance, muscle tone, gracefulness and our felt sense of well-being. When walking really fits our body, it acts as self-massage for relieving unnecessary held tension.  Aston® Kinetics introduces you to a new way of moving for increased balance, comfort and ease in everyday activities. 

This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Come join us for an enjoyable and relaxing afternoon of music outside on the lawn of the Steinberg Wellness Center with folk rock singer-songwriter Sawyer Lawson featuring Greg Blair.

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Learn infant care basics and enhance your parenting skills.

This class provides information and practice needed to perform infant CPR and relieve choking.