Class Schedule

Select a class using the filters below or browse our class schedule!

an evening of zero balancing®: reclaiming your essential self free lecture online)

Upcoming Sessions
  • October 17
  • November 14
  • December 12
Would you like to feel more vitality, more connected to yourself and others, and sustain a positive outlook in life? Come learn about Zero Balancing (ZB), a body-mind therapy that uses gentle touch to help re-organize our body’s internal structure and energy to resolve unconscious tension patterns for relief of bodily discomfort and emotional distress. Zero Balancing is for anyone who carries life stress and wants to feel better in their body and more ease in life.

arthritis-friendly gentle yoga & meditation (online)

Upcoming Sessions
  • October 4 - November 8
  • November 15 - December 20
Yoga has been demonstrated to improve arthritis symptoms, along with physical fitness, psychological well-being and quality of life. This class combines ancient yoga practices with modern medical knowledge. Laraine offers modifications to make the movements and postures accessible.

arthritis-friendly gentle yoga & meditation introductory workshop (online)

Upcoming Sessions
  • November 5
Discover how the Arthritis-Friendly Gentle Yoga & Meditation class improves arthritis symptoms, along with physical fitness, psychological well-being and quality of life.

This workshop provides an introduction to the 6-week series, Arthritis-Friendly Gentle Yoga & Meditation, starting Tuesday, August 23, October 4 and November 15.

aston® kinetics walking for total fitness workshop (online)

Upcoming Sessions
  • December 11
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your natural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

aston®kinetics fitness: relieving aching neck, back, shoulders & arms workshop (studio)

Upcoming Sessions
  • December 11
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your natural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

aston®kinetics: toning the abdomen & pelvic floor workshop (studio)

Upcoming Sessions
  • October 23
In this 2-hour Aston Kinetics introductory workshop discover new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. The Aston Fitness sequence teaches exercises that release areas of held tension, improve postural alignment, and promote balanced muscle tone throughout your whole body.

babysitting training for ages 10-15

Upcoming Sessions
  • October 22
  • November 12
  • December 17
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

back school with dr. paul berkeley (online)

Upcoming Sessions
  • September 12 - October 31
Up to 80% of adults will experience back pain in their lifetime, and in 2017, low back pain became the largest cause of disability in America. Low back pain becomes more common as you get older, worse with prolonged sitting and can not only increase pain, but reduce quality of life. However, you don’t have to live with the pain, as so many of us are prone to do.

To learn more, attend a free introductory online lecture on Thursday, September 8; registration required.

bone up on bone health with targeted exercise & nutrition (online)

Upcoming Sessions
  • November 15 - January 3
  • November 17 - January 12
Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidence-based exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.

bone up on bone health with targeted exercise & nutrition (studio)

Upcoming Sessions
  • September 15 - November 10
  • November 17 - January 12
Studies from the Harvard Medical School have shown thatresistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidence-based exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.
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