Class Schedule

Select a class using the filters below or browse our class schedule!

15 back-friendly yoga poses & stretches for managing back pain (online)

Upcoming Sessions
  • December 4
Learn 15 easy poses and stretches that are back-friendly and can help ease and prevent back pain. Master
the seven movements of the spine that you can practice every day, as well as how to: Stretch and strengthen legs, hips and lower back muscles to release chronic tightness and increase flexibility of the spine; strengthen core to increase spinal stability; and practice diaphragmatic breathing to understand the mechanics of the breath and how it contributes to both core stability and releasing and lengthening the spine.

aston® kinetics: reclaim your natural posture and movement: relieve aching neck, back, shoulders and arms workshop

Upcoming Sessions
  • December 12
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

babysitting training for ages 10-15

Upcoming Sessions
  • October 23
  • November 13
  • December 11
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • October 21
  • November 16
  • December 9

This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

dance fitness: the nia technique (online)

Upcoming Sessions
  • October 21 - December 2
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • October 13 - November 10
  • November 17 - December 15
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics restore, release & rebalance (studio)

Upcoming Sessions
  • October 12 - November 9
  • November 16 - December 14
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (studio)

Upcoming Sessions
  • October 12 - November 9
  • November 16 - December 14
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.
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