Class Schedule

Select a class using the filters below or browse our class schedule!

babysitting training

Upcoming Sessions
  • December 14
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • December 5
  • January 23
  • February 27
  • March 26
  • April 30
Learn breastfeeding techniques and common concerns about breastfeeding.

 

chair yoga

Upcoming Sessions
  • October 21 - November 25
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

dance fitness

Upcoming Sessions
  • October 24 - December 5
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics restore, release & rebalance

Upcoming Sessions
  • October 21 - November 18
  • November 12 - December 10
  • November 14 - January 2
  • November 25 - January 6
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch and tone

Upcoming Sessions
  • October 21 - November 18
  • November 12 - December 10
  • November 14 - January 2
  • November 25 - January 6
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

fitness for parkinson's - advanced

Upcoming Sessions
  • November 4 - December 16
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

gentle energy balancing yoga workshop

Upcoming Sessions
  • December 14
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.
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