Class Schedule

This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Learn infant care basics and enhance your parenting skills.

This class provides information and practice needed to perform infant CPR and relieve choking.

Prepare for labor and delivery in this fast-paced teaching environment.

This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.