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chair yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

advanced weight loss series: how to fix a broken metabolism

With all the different diets and exercise regimens out there, it’s hard to know what path to take.

aston kinetics® fitness for living

Aston Kinetics® is a specialized system of exercise and movement education that uniquely engages body awareness to promote strength, flexibility, natural alignment and ease of movement, enabling a balanced use of body to decrease risk of falling and injury, and for improved performance and increased benefit during all life activities.

babysitting training

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Upcoming Sessions:
June 23, July 14, August 11, September 22, October 20

baseline concussion testing for athletes (ages 10 and above)

The Dr. Robert C. Cantu Concussion Center is offering free baseline concussion testing for athletes ages 10 and above.

basics of infant feeding

This unique class provides valuable information on typical feeding development, including the motor development that supports feeding.

Upcoming Sessions:
August 10

breastfeeding class

Learn breastfeeding techniques and common concerns about breastfeeding.

Upcoming Sessions:
July 5, August 28, September 13, October 11, November 8

dance fitness & flow

Get fit, lose weight, strengthen and condition, de-stress and have fun!

day of mindfulness

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

deepening your mindfulness practice & more

This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you.

Upcoming Sessions:
July 8 - August 12, July 10 - August 14

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