Class Schedule

Recent studies reveal acupressure not only improves lower back pain and fatigue, but is long-lasting. Discover
how these ancient techniques based on Traditional Chinese Medicine have a positive impact on overall wellness.

Our bodies often experience postural change as a result of repetitive strain, injury, stress, surgery, illness or other physical conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming natural postural alignment and introduces you to a new way of moving for increased mobility and improved function in everyday and specialized activities.

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Learn breastfeeding techniques and common concerns about breastfeeding.

 

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

For decades, we’ve been led to believe that weight loss is as simple as calories in - calories out, and all we need is more willpower. We’re much more complex than simple math! Weight loss, especially permanent weight loss, has to take into account the multiple factors that lead to weight gain, including hormones, nutrients, food quality, stress, toxicity, sleep, self-care, mindset, preferences and habits.