Class Schedule

Select a class using the filters below or browse our class schedule!

aston kinetics® fitness for living

Upcoming Sessions
  • January 22 - March 4
Aston Kinetics is a specialized system of exercise and movement education that promotes flexibility, strength, natural alignment and ease of movement for improved performance and increased benefit of all your activities.

babysitting training

Upcoming Sessions
  • December 14
  • January 25
  • February 29
  • March 28
  • April 25
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • January 14
  • February 27
  • March 26
  • April 30
  • May 21
Learn breastfeeding techniques and common concerns about breastfeeding.

 

chair yoga

Upcoming Sessions
  • December 2 - December 16
  • January 20 - March 2
  • March 9 - April 13
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

dance fitness

Upcoming Sessions
  • January 16 - February 27
  • March 5 - April 9
Get fit, lose weight, strengthen and condition, de-stress and have fun!

day of mindfulness

Upcoming Sessions
  • January 18
In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

deepening your mindfulness practice & more

Upcoming Sessions
  • January 12 - March 8
In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them.

essentrics restore, release & rebalance

Upcoming Sessions
  • November 12 - December 10
  • November 14 - January 2
  • November 25 - January 6
  • January 13 - February 10
  • January 14 - February 11
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch and tone

Upcoming Sessions
  • November 12 - December 10
  • November 14 - January 2
  • November 25 - January 6
  • January 13 - February 10
  • January 14 - February 11
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.
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