Class Schedule

Select a class using the filters below or browse our class schedule! Click here for an PDF of our fall 2020 schedule.

breastfeeding class

Upcoming Sessions
  • November 12
  • December 3
This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

couples massage: learn how to give a great massage!

Upcoming Sessions
  • November 6
Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone. No wonder this workshop is so popular!

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

dance fitness (online)

Upcoming Sessions
  • October 29 - December 10
Get fit, lose weight, strengthen and condition, de-stress and have fun!

dance for pd free demo

Upcoming Sessions
  • November 5
Come join our free Dance for PD class! By blending various dance and mind-body techniques, this integrated dance movement class which includes both seated and standing exercises improves balance, flexibility, movement range and rhythm creating a safe and enjoyable online experience.

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • October 27 - December 8
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (online)

Upcoming Sessions
  • October 27 - December 8
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

gentle yoga (online)

Upcoming Sessions
  • October 30 - December 11
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

infant care

Upcoming Sessions
  • November 11
  • December 9
Learn infant care basics and enhance your parenting skills.
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