Class Schedule

Select a class using the filters below or browse our class schedule!

chair yoga

Upcoming Sessions
  • June 24 - July 29
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

babysitting training

Upcoming Sessions
  • June 29
  • July 27
  • August 24
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • June 25
  • July 2
  • September 5
  • September 26
  • October 24
Learn breastfeeding techniques and common concerns about breastfeeding.

 

dance fitness

Upcoming Sessions
  • May 16 - June 20
  • July 11 - August 1
Get fit, lose weight, strengthen and condition, de-stress and have fun!

day of mindfulness

Upcoming Sessions
  • August 24
In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

deepening your mindfulness practice & more

Upcoming Sessions
  • July 2 - August 13
This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you.

essentrics restore, release & rebalance

Upcoming Sessions
  • May 13 - July 8
  • June 4 - July 23
  • June 6 - July 25
  • June 11 - July 16
  • July 15 - August 12
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch and tone

Upcoming Sessions
  • May 13 - July 8
  • June 4 - July 23
  • June 6 - July 18
  • June 11 - July 16
  • July 15 - August 12
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

fitness for parkinson's - advanced

Upcoming Sessions
  • June 3 - July 17
  • July 29 - September 11
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

gentle yoga

Upcoming Sessions
  • August 2 - September 6
  • August 2 - September 6
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.
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