Class Schedule

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Learn breastfeeding techniques and common concerns about breastfeeding.

 

Get fit, lose weight, strengthen and condition, de-stress and have fun!

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you.

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.