Class Schedule

Select a class using the filters below or browse our class schedule!

aston kinetics fitness: relieve aching hips, knees & feet (studio)

Upcoming Sessions
  • February 6
Discover effective ways to release tension held at your hips, knees, feet and back, and movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes into walking and standing activities.

aston kinetics fitness: relieving aching neck, back, shoulders & arms (studio)

Upcoming Sessions
  • March 6
Discover effective ways to release tension held in your neck, shoulders, arms and back, and movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes to activities such as your fitness workout, lifting, reaching and working on a computer.

babysitting training for ages 10-15

Upcoming Sessions
  • March 26
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • February 10
  • March 10
  • April 7

This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

dance fitness: the nia technique (online)

Upcoming Sessions
  • January 13 - February 17
  • February 24 - March 31
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • February 9 - March 9
  • March 16 - April 13
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics restore, release & rebalance (studio)

Upcoming Sessions
  • February 9 - March 9
  • March 16 - April 13
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (online)

Upcoming Sessions
  • January 4 - February 1
  • February 8 - March 8
  • March 15 - April 12
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.
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