Class Schedule

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Learn breastfeeding techniques and common concerns about breastfeeding.

 

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

City Ballet of Boston, the official dance company for Urban Nutcracker, performs excerpts from Urban Nutcracker, a Boston Classic for 20 years. Includes a ballet class.

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.