Class Schedule

Select a class using the filters below or browse our class schedule!

arthritis-friendly gentle yoga & meditation (online)

Upcoming Sessions
  • July 12 - August 16
Yoga has been demonstrated to improve arthritis symptoms, along with physical fitness, psychological well-being and quality of life. This class combines ancient yoga practices with modern medical knowledge. Laraine offers modifications to make the movements and postures accessible.

babysitting training for ages 10-15

Upcoming Sessions
  • July 23
  • August 20
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

bone up on bone health with targeted exercise & nutrition (online)

Upcoming Sessions
  • July 5 - August 23
  • July 7 - August 25
Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidence-based exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.

bone up on bone health with targeted exercise & nutrition (studio)

Upcoming Sessions
  • July 7 - August 25
Studies from the Harvard Medical School have shown thatresistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidencebased exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.

breastfeeding class

Upcoming Sessions
  • August 25
  • September 15
  • October 13
  • November 17
  • December 8
Breastfeeding is a natural and beneficial way to feed your baby, but it is also a learned experience. This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

dance fitness: the nia technique (online)

Upcoming Sessions
  • July 14 - August 18
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

dance fitness: the nia technique (studio)

Upcoming Sessions
  • July 14 - August 18
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement and wellness practice addressing body, mind and soul. Nia is for everybody, regardless of age, health or fitness level.

essentrics stretch & tone (online)

Upcoming Sessions
  • June 27 - August 1
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.
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