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chair yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

Upcoming Sessions:
December 10 - January 28

aston kinetics® fitness for living

Aston® Kinetics is a specialized system of exercise and movement education that
promotes flexibility, strength, natural alignment and ease of movement for improved
performance and increased benefit of all your activities.

Upcoming Sessions:
January 22 - February 19, March 12 - April 9

babysitting training

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Upcoming Sessions:
December 15, January 26, February 23, March 23, April 27

breastfeeding class

Learn breastfeeding techniques and common concerns about breastfeeding.

Upcoming Sessions:
January 3, February 7, March 7, April 4, May 16

dance fitness

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Upcoming Sessions:
January 10 - February 14, February 21 - March 28

essentrics restore, release & rebalance

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Upcoming Sessions:
November 20 - December 18, November 26 - January 7, November 27 - January 8, November 29 - January 3, January 8 - February 5

essentrics stretch and tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

Upcoming Sessions:
November 20 - December 18, November 26 - January 7, November 27 - January 8, November 29 - January 3, January 8 - February 5

fitness for parkinson's - advanced

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Upcoming Sessions:
November 5 - December 17

gentle yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Upcoming Sessions:
December 14 - January 18, December 15 - January 19

hypnobirthing® - the mongan method

This is a unique program using hypnosis to achieve an easier, safer, more comfortable natural birth.

Upcoming Sessions:
January 13 - February 17, March 10 - April 7, May 5 - June 9

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