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chair yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

Upcoming Sessions:
March 25 - April 29, May 6 - June 17, June 24 - July 29

advanced weight loss series: how to fix a broken metabolism

With all the different diets and exercise regimens out there, it’s hard to know what path to take.

Upcoming Sessions:
April 30 - May 21

babysitting training

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Upcoming Sessions:
May 18, June 29, July 27, August 24

breastfeeding class

Learn breastfeeding techniques and common concerns about breastfeeding.

 

Upcoming Sessions:
May 16, June 6, July 2, September 5

dance fitness

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Upcoming Sessions:
April 4 - May 9, May 16 - June 20, July 11 - August 1

day of mindfulness

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

Upcoming Sessions:
May 4, August 24

deepening your mindfulness practice & more

This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you.

Upcoming Sessions:
May 7 - June 11, July 2 - August 13

essentrics restore, release & rebalance

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Upcoming Sessions:
March 26 - April 23, April 8 - May 6, April 30 - June 4, April 30 - May 28, May 2 - May 30

essentrics stretch and tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

Upcoming Sessions:
March 26 - April 23, April 8 - May 6, April 30 - June 4, April 30 - May 28, May 2 - May 30

fitness for parkinson's - advanced

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Upcoming Sessions:
April 15 - May 22, June 3 - July 17, July 29 - September 11

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