Class Schedule

Select a class using the filters below or browse our class schedule!

aston kinetics: restoring function of upper extremity & trunk

Upcoming Sessions
  • June 14
Our bodies often experience postural change as a result of repetitive strain, injury, stress, surgery, illness or other physical conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming natural postural alignment and introduces you to a new way of moving for increased mobility and improved function in everyday and specialized activities.

babysitting training

Upcoming Sessions
  • April 25
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • April 30
  • May 21
  • June 25
  • July 2
  • August 27
Learn breastfeeding techniques and common concerns about breastfeeding.

 

essentrics restore, release & rebalance

Upcoming Sessions
  • February 24 - March 30
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch and tone

Upcoming Sessions
  • February 24 - March 30
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

fitness for parkinson's - advanced

Upcoming Sessions
  • February 24 - April 1
  • June 1 - July 8
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

freedom from smoking

Upcoming Sessions
  • March 9 - April 27
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

functional medicine solution for reaching your ideal weight loss

Upcoming Sessions
  • April 8 - April 29
For decades, we’ve been led to believe that weight loss is as simple as calories in - calories out, and all we need is more willpower. We’re much more complex than simple math! Weight loss, especially permanent weight loss, has to take into account the multiple factors that lead to weight gain, including hormones, nutrients, food quality, stress, toxicity, sleep, self-care, mindset, preferences and habits.
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