Class Schedule

Select a class using the filters below or browse our class schedule!

breastfeeding class

Upcoming Sessions
  • August 27
  • September 24
This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

gentle yoga

Upcoming Sessions
  • August 7 - September 11
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

infant care

Upcoming Sessions
  • August 12
  • September 9
Learn infant care basics and enhance your parenting skills.

infant cpr anytime

Upcoming Sessions
  • August 11
  • September 15
This class provides information and practice needed to perform infant CPR and relieve choking.

preparing for your hip replacement

Upcoming Sessions
  • August 12
  • September 9
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • August 12
  • September 9
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

yoga for building bones

Upcoming Sessions
  • August 5 - September 9
  • August 8 - September 12
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.