Class Schedule

How is it that ballet dancers are some of the strongest athletes in the world yet so lean?  Barre fitness, inspired by ballet barre exercise, strengthens muscles, but with small, controlled movements.

This class covers the benefits of breastfeeding and how to get off to a good start nursing your new baby. Special consideration is given to techniques, common early concerns, and how to successfully incorporate breastfeeding into your lifestyle.

Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone.

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

This gentle Pilates mat class combines the fundamentals of core engagement and proper posture and alignment to achieve an overall balanced body.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.