HypnoBirthing® - The Mongan Method
This is a unique program using hypnosis to achieve an easier, safer, more comfortable natural birth. HypnoBirthing® - The Mongan Method is a comprehensive, holistic approach to natural childbirth developed to birth your baby easily, naturally, safely, and often in a pain-free manner. Learn simple breathing, relaxation, visualization and self-hypnosis techniques to help prepare both body and mind to work together in harmony throughout your pregnancy and labor. Taught with a family-focused approach that facilitates your journey into motherhood, empowering you and your partner with confidence and to trust both in the natural process of birth as well as in each other as you become new parents. This is a five (5) week class. A tour of the birthing center is provided. Testimonial: "From this class, I have learned how to relax and let my body do what it was designed to do. Linda is an experienced instructor who explained the concepts very clearly in class. I am looking forward to putting the techniques to use with the birth of my baby. Regardless of the outcome, I have learned some relaxation techniques that can be used not just in birthing but in all areas of my life."