Yoga Nidra for Stress Management (Online)

Feeling stressed! Discover how Yoga Nidra practice can help calm the anxiety and stress in your life, manage chronic pain, energize and nourish you, and relax your nervous system, allowing rest and recovery. Lie down, close your eyes and listen as the instructure guides you on a relaxing journey.

"I really look foward to Yoga Nidra with Clare. Her gentle, soothing voice and perfectly-paced guided
meditations always leave me feeling deeply rested, relaxed and nourished. I’m so grateful for these
offerings."

—Laura O., student, Yoga Nidra for Stress Management
 

Location

Online Class
Streamed to your computer


sessions

June 13
Mon 7:30 PM - 8:15 PM
15 spots left

$ 15 x

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July 11
Mon 7:30 PM - 8:15 PM
15 spots left

$ 15 x

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August 15
Mon 7:30 PM - 8:15 PM
15 spots left

$ 15 x

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instructor

Photo of the instructor
Clare Harlow

As a career and life coach, Clare helps people discover what they really want to do and find or design work that matches their personality and lifestyle. She is also a Divine Sleep Yoga Nidra graduate and guide. With warmth and humor, she offers personal and group coaching, as well as classes and workshops on career and life planning, communication skills, work/life balance, and people reading using the DiSC personality profile and MBTI. Whether individually or in a group setting, Clare inspires and motivates her clients to take charge of their lives and define success on their own terms. Her motto is “It’s your life, make it work!”