Feeling stressed? Not sleeping well? Discover how Yoga Nidra practice can help calm the anxiety and stress in your life, manage chronic pain, energize and nourish you, and relax your nervous system, allowing complete rest and recovery. It’s one of the best cures for insomnia, and can help on a daily basis to reduce anger and frustration, increase concentration, and allow greater ability to handle problems and stress as it arises.
This gentle step by step process takes you through 5 levels of being (or koshas) which induces deep relaxation. Easy and accessible, there is no wrong way to do it. Just lie down, close your eyes and listen as the instructor’s soothing voice guides you on a relaxing, healing journey.
"I really look foward to Yoga Nidra with Clare. Her gentle, soothing voice and perfectly-paced guided
meditations always leave me feeling deeply rested, relaxed and nourished. I’m so grateful for these
—Laura O., student, Yoga Nidra for Stress Management