Feeling stressed! Discover how Yoga Nidra practice can help calm the anxiety and stress in your life, manage chronic pain, energize and nourish you, and relax your nervous system, allowing rest and recovery. Lie down, close your eyes and listen as the instructure guides you on a relaxing journey.
"I really look foward to Yoga Nidra with Clare. Her gentle, soothing voice and perfectly-paced guided
meditations always leave me feeling deeply rested, relaxed and nourished. I’m so grateful for these
offerings."
—Laura O., student, Yoga Nidra for Stress Management