Yoga & Meditation (Studio)

This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates awareness through gentle postures, mindful movement and breathing exercises. Improve flexibility and strength while relieving stress and tension. Includes Ayurvedic healing meditation techniques. Not for expectant mothers.

"I have been enjoying your classes very much for some time… Everything is perfect for me, the pacing, the quality of being, and the gentle, deliberate transitions in movement. Thank you so much for sharing your thoughtful practice with us…very beautiful and inspiring, always leading us on a path toward light."
— Robin S., student, Yoga & Meditation


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165


Photo of the instructor
Pam Vlahakis

Pam Vlahakis has a Masters in Education with over 25 years experience as a Registered Dietitian focusing on Wellness. Also as a certified  Yoga, Qigong and Tai Chi instructor, she offers Yoga & Meditation and a combination Qigong/Tai Chi Class through the Steinberg Wellness Center.  She has been teaching Yoga for Adults, Teens and Kids in the Community and Public Schools since 2001.   

As a long time practitioner of Medical Qigong, she saw the benefits of this ancient practice and sought certification with Dr. Aihan Kuhn in 2011. And in 2020, Pam completed her Tai Chi certification from the Tree of Life Tai Chi School with Dr. Peter Wayne. She enjoys sharing with students these ancient mind body practices that are also supported by evidence based research showing the many health benefits.