Yoga & Meditation (Online)

This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates
awareness through gentle postures, mindful movement and breathing exercises. Improve flexibility and strength
while relieving stress and tension. Includes Ayurvedic healing meditation techniques. Not for expectant mothers.

Location

Online Class
Streamed to your computer

things to bring

  • Yoga mat

sessions

October 27 - December 8
Wed 5:30 PM - Wed 6:45 PM
14 spots left

$ 102 x

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December 8 - January 12
Wed 5:30 PM - Wed 6:45 PM
19 spots left

$ 102 x

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Select this event

instructor

Photo of the instructor
Pam Vlahakis

Pam Vlahakis has a Masters in Education with over 25 years experience as a Registered Dietitian focusing on Wellness. Also as a certified  Yoga, Qigong and Tai Chi instructor, she offers Yoga & Meditation and a combination Qigong/Tai Chi Class through the Steinberg Wellness Center.  She has been teaching Yoga for Adults, Teens and Kids in the Community and Public Schools since 2001.   

As a long time practitioner of Medical Qigong, she saw the benefits of this ancient practice and sought certification with Dr. Aihan Kuhn in 2011. And in 2020, Pam completed her Tai Chi certification from the Tree of Life Tai Chi School with Dr. Peter Wayne. She enjoys sharing with students these ancient mind body practices that are also supported by evidence based research showing the many health benefits.