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location

Steinberg Wellness Center for Mind and Body

things to bring

Yoga mat

Yoga & Meditation

Improve flexibility and strength while reducing stress and tension. Includes Ayurvedic healing meditation techniques. Wear loose, comfortable clothing and bring a yoga mat. Not for expectant mothers.

sessions

September 17 - October 29
Mon 5:30 PM - Mon 6:45 PM
23 spots left

$ 90 x

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November 5 - December 17
Mon 5:30 PM - Mon 6:45 PM
24 spots left

$ 90 x

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instructor

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Pam Vlahakis

Pam is a registered yoga teacher with Yoga Teacher Alliance. She has a Masters in Education and over 20 years of experience as a Registered Dietitian. She completed her yoga teacher training in 2001 at Yoga Spirit Studio in Essex, MA. Her eclectic teaching style integrates various yoga traditions including Kripalu, Iyengar and Astanga. Her teaching is also inspired by continuing-study and training in Yoga Therapy and Medical Qigong. She has been teaching yoga for adults, teens and kids for the past 10 years.