Yoga Healing for Concussions

Through mindful breathing and gentle stretches, yoga allows the body and mind to rest and renew, offering much needed time for physical and mental healing. This class is designed to help concussion patients with emotional well-being, mental fatigue, anxiety, insomnia, headaches, strength, balance and physical endurance.No prior yoga experience required.

Steinberg Wellness Center for Mind and Body

things to bring

  • Yoga mat
  • Blanket
  • Cushiom