Yoga for Low Back Pain (Studio)

This series uses an evidencebased perspective on the value of yoga for those deal with low back pain. We focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have low back pain. Dr. Bre Marie Meagher has extensive training in yoga, orthopedic physical therapy, pelvic physical therapy and guides you through this series to learn how to incorporate yoga as therapeutic exercise and neuromuscular re-education to help you build a home practice

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Yoga mat

sessions

January 1
Mon 12:00 AM - 12:00 AM

Sorry, class is full