Yoga for Life Workshop (Studio)

People often say “I just can’t seem to do Yoga on my own.” During the pandemic, John taught many how to weave some yoga into their day. We explore this together, and create some sequences tailored to what each of us need. You can do yoga on your daily walk, weave some postures into your morning routine, or create a nighttime ritual that prepares you for restful sleep. Bring a yoga mat along with your questions and a notepad and leave with some great ideas for motivation, creating good habits, and specific adaptations for your body and lifestyle.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165


Photo of the instructor
John Calabria

John has been a teacher of yoga mindfulness and meditation for over two decades. In his soothing way, John reminds us of patience and the gifts that come from slowing down and noticing. He is an antidote for our fast-paced world, and writes from the heart about Mother Nature and the wonderment of being alive.