People often say “I just can’t seem to do Yoga on my own.” During the pandemic, John taught many how to weave some yoga into their day. We explore this together, and create some sequences tailored to what each of us need. You can do yoga on your daily walk, weave some postures into your morning routine, or create a nighttime ritual that prepares you for restful sleep. Bring a yoga mat along with your questions and a notepad and leave with some great ideas for motivation, creating good habits, and specific adaptations for your body and lifestyle.