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location

Steinberg Wellness Center for Mind and Body

things to bring

Yoga mat

Yoga for Happy Feet

While most of us love shoes, our feet are a different story. We hide them and ignore them, ultimately losing awareness of what’s even going on down there. In this workshop we will develop a new love and understanding of each and every toe.br>
Learn how to correct/prevent/minimize bunions, hammer toes, flat feet, and more; strengthen and stretch your toes, arches and ankles; relieve tension and pain through self massage; become calmer and more grounded as you connect with the earth; and improve balance and tap into the reservoir of energy trapped in your soles

sessions

October 21
Sun 12:00 PM - 1:30 PM
11 spots left

$ 35 x

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instructor

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Susan Chormann

Susan has been practicing and studying yoga since the mid 1990s. She became a certified instructor in 2001 and has been teaching consistently for over 14 years. In addition to her 200-hour certification, she is certified in trauma-informed yoga, Love Your Brain yoga for traumatic brain injury and concussion, yoga for pregnancy, yoga for children, yoga for seniors and Thai Yoga massage. Susan has also done extensive advanced training in yoga therapeutics, anatomy, mindfulness and energy studies. She has taught at area health clubs, yoga studios, hospitals, senior centers, synagogues and businesses in Acton, Concord, Carlisle, Devens and Lincoln. Her inspiration comes from numerous yoga styles, decades of dance training, and from her sensitivity to her students’ needs and energies.