Yoga for Building Bones (ONLINE)

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New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective postures, when practiced with correct alignment. Laraine offers three variations for each posture while integrating therapeutic breathwork, meditation, balance work, and heart openers into the practice. We not only strengthen our bones and physical body, but we cultivate a sense of well-being by calming the mind, deepening the breath, and engaging in positive affirmations and a powerful meditative practice throughout the class. Having practiced yoga since she was 19 and taught for over 20 years, Laraine brings compassion, joy, and a depth of understanding to her teaching. No prior yoga experience is necessary.

"I just had a new bone density scan, and am pleased that I am no longer osteopenic. My bone density is now normal and above average for my age. I attribute this positive change in large part to the Yoga for Building Bones class I have been attending once a week. I also feel stronger."
- Dorothy W., student, Yoga for Building Bones


 

Location

Online Class
Streamed to your computer

things to bring

Yoga mat

sessions

May 11 - June 15
Wed 10:00 AM - Wed 11:15 AM

Call to register

June 4 - July 16
Sat 10:00 AM - Sat 11:15 AM
14 spots left

$ 103 x

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June 22 - July 27
Wed 10:00 AM - Wed 11:15 AM
24 spots left

$ 103 x

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July 23 - August 27
Sat 10:00 AM - Sat 11:15 AM
24 spots left

$ 103 x

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August 3 - September 7
Wed 10:00 AM - Wed 11:15 AM
25 spots left

$ 103 x

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instructor

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Laraine Lippincott

Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 14 years. She started studying yoga while a student at Wellesley College and now specializes in Gentle Yoga. In her classes, she offers a fusion of Kripalu postures, Anusara heart openers, Kali Ray Triyoga flows and Kundalini breath work and mantras. A registered teacher with Yoga Alliance, she is also certified in Pilates, Kripalu Yoga Dance, Radiant Child Yoga, and Yoga Dance for Special Populations, and continues her studies for her Yoga Therapy certification through the International Association of Yoga Therapists. She has a Masters in Education and a Masters in Fine Arts, both from Boston University.