Yoga for Boomers & Seniors

Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health. By modifying postures for each student’s needs and moving at a slow and mindful pace, this class can help improve balance, reverse rounding of the upper back, regain lost height, relieve pain and stiffness, lower blood pressure, strengthen immunity, and enhance overall mental clarity, energy and joy.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat