If you have been diagnosed with low bone density, osteopenia or osteoporosis and would like to know how to adapt poses to keep your body safe and promote bone and joint health, this workshop is for you! Learn to strengthen your upper back to support good posture; open and elongate your spine for healthy spinal discs; discover how to safely perform forward folds and twists; care for your wrists and neck; mobilize, strengthen and protect your hips; and learn techniques you can use in any yoga class or in your home practice.

Not eligible for discounts