Whether you’re just exploring or re-starting a yoga journey, this workshop introduces you to the basic postures and principles of yoga in a safe and gentle way. Learn diaphragmatic breathing, principles of good alignment, the “Goldilocks” sensation of stretching, and a simple meditation practice. Discover how yoga can build strength of body and bones, improve posture, manage stress, focus your mind, help with balance, improve the quality of sleep, slow aging, build resilience, and enliven your soul. The workshop ends with a guided deep relaxation to restore and rejuvenate body and spirit.