Yoga for Beginners Workshop (Online)

Whether you’re just exploring or re-starting a yoga journey, this workshop introduces you to the basic postures and principles of yoga in a safe and gentle way. Learn diaphragmatic breathing, principles of good alignment, the “Goldilocks” sensation of stretching, and a simple meditation practice. Discover how yoga can build strength of body and bones, improve posture, manage stress, focus your mind, help with balance, improve the quality of sleep, slow aging, build resilience, and enliven your soul. The workshop ends with a guided deep relaxation to restore and rejuvenate body and spirit.


Online Class
Streamed to your computer

things to bring

Yoga mat


Photo of the instructor
Laraine Lippincott

Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 14 years. She started studying yoga while a student at Wellesley College and now specializes in Gentle Yoga. In her classes, she offers a fusion of Kripalu postures, Anusara heart openers, Kali Ray Triyoga flows and Kundalini breath work and mantras. A registered teacher with Yoga Alliance, she is also certified in Pilates, Kripalu Yoga Dance, Radiant Child Yoga, and Yoga Dance for Special Populations, and continues her studies for her Yoga Therapy certification through the International Association of Yoga Therapists. She has a Masters in Education and a Masters in Fine Arts, both from Boston University.