It’s never too late to start or rekindle a yoga practice. Even a gentle practice can free your joints, access your inner calm, build core strength, and awaken your healing powers. The instructor focuses on safe and proper alignment, offering several variations to help you find sensation but never pain in each posture and movement. Recent studies show yoga significantly improves bone strength, increases memory and focus, helps with balance, improves the quality of sleep, and slows aging. All classes end with a guided savasana to restore and rejuvenate the spirit.