Yoga for Balance Training (Online)

The ability to balance can be learned. In this online workshop, we will harness the skills, practices and “tricks” of yoga to build greater stability. We will not only practice several yoga postures designed to improve balance and stability, but will incorporate related skills and exercises as we safely build up to the postures. Creative ways to integrate balance-training in your everyday life will be included. The instructor offers modifications for the practices and postures so that they are accessible to any level of student.


Photo of the instructor
Laraine Lippincott

Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 14 years. She started studying yoga while a student at Wellesley College and now specializes in Gentle Yoga. In her classes, she offers a fusion of Kripalu postures, Anusara heart openers, Kali Ray Triyoga flows and Kundalini breath work and mantras. A registered teacher with Yoga Alliance, she is also certified in Pilates, Kripalu Yoga Dance, Radiant Child Yoga, and Yoga Dance for Special Populations, and continues her studies for her Yoga Therapy certification through the International Association of Yoga Therapists. She has a Masters in Education and a Masters in Fine Arts, both from Boston University.