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location

Steinberg Wellness Center for Mind and Body

things to bring

Yoga mat

Yoga for Back Pain

Based on Dr. Robert Saper’s study at Boston Medical Center, this therapeutic yoga class empowers those with chronic back pain to take control of their own healing journey. Ideal for students new to yoga. Bring yoga mat.

instructor

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Charlotte Ott

As Head Chef on Appledore Island, Charlotte uses only fresh, whole food ingredients to create healthy, delicious meals for the island staff and guests. She draws upon her knowledge of nutrition and health coaching to inspire and teach us to prepare deeply nourishing meals with plenty of herbs, spices, and wholesome foods. When she is on the main land, Charlotte teaches yoga and presents workshops on nutrition, Ayurveda, cooking, and yoga. Charlotte is the co-creator of the Ultimate Rejuvenation Cleanse, and has been leading seasonal cleanses three times a year since 2010. She is a certified holistic health coach and certified yoga teacher.