Arthritis-Friendly Gentle Yoga & Meditation (Online)

Yoga has been demonstrated to improve arthritis symptoms, along with physical fitness, psychological well-being and quality of life. This class combines ancient yoga practices with modern medical knowledge. Laraine offers modifications to make the movements and postures accessible. We not only practice yogic movements
and postures designed to address the limitations of arthritis, but we cultivate a sense of well-being by calming the mind, deepening the breath, and engaging in positive affirmations and a powerful meditative practice throughout the class. No prior yoga experience is necessary.

Location

Online Class
Streamed to your computer

things to bring

  • Yoga mat

sessions

November 15 - December 20
Tue 10:00 AM - Tue 11:15 AM

Call to register

instructor

Photo of the instructor
Laraine Lippincott

Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 14 years. She started studying yoga while a student at Wellesley College and now specializes in Gentle Yoga. In her classes, she offers a fusion of Kripalu postures, Anusara heart openers, Kali Ray Triyoga flows and Kundalini breath work and mantras. A registered teacher with Yoga Alliance, she is also certified in Pilates, Kripalu Yoga Dance, Radiant Child Yoga, and Yoga Dance for Special Populations, and continues her studies for her Yoga Therapy certification through the International Association of Yoga Therapists. She has a Masters in Education and a Masters in Fine Arts, both from Boston University.