Yoga for a Healthy Spine

Do you have chronic back pain or occasional discomfort? Yoga has been used for many years as a therapeutic tool to not only reduce symptoms but address alignment and holding patterns. The first half of the session focuses on lower back and hips; the second half on upper back, shoulders and neck. You will also receive tools to practice at home. Ideal for new and experienced students.


Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat


Photo of the instructor
Charlotte Ott

As head chef on Appledore Island, Charlotte uses only fresh, whole food ingredients to create healthy, delicious meals for the island staff and guests. She draws upon her knowledge of nutrition and health coaching to inspire and teach us to prepare deeply nourishing meals with plenty of herbs, spices, and wholesome foods. When she is on the mainland, Charlotte teaches yoga and presents workshops on nutrition, Ayurveda, cooking, and yoga. Charlotte is the co-creator of the Ultimate Rejuvenation Cleanse, and has been leading seasonal cleanses three times a year since 2010. She is a certified holistic health coach and certified yoga teacher.