Yin, Flow and Functional Movement (Studio)

This class offers a safe and supportive blend of yoga styles to hydrate connective tissue (Yin), build muscular strength (Flow), and enhance everyday key movements (Functional Movement). Susan invites us to tune into the wisdom of our bodies and compassionately care for our physical, mental, and spiritual selves. All levels are welcome. Must be able to get on and off the floor.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

Yogs mat