Yin, Flow and Functional Movement (Studio)

This class offers a safe and supportive blend of yoga styles to hydrate connective tissue (Yin), build muscular strength (Flow), and enhance everyday key movements (Functional Movement). Susan invites us to tune into the wisdom of our bodies and compassionately care for our physical, mental, and spiritual selves. All levels are welcome. Must be able to get on and off the floor.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

Yogs mat


Photo of the instructor
Susan Chormann, CYT

Susan has been practicing and studying yoga since the mid 1990s. She became a certified instructor in 2001.  In addition to her 200-hour certification, she is certified in trauma-informed yoga, Love Your Brain yoga for traumatic brain injury and concussion, yoga for pregnancy, yoga for seniors and Thai Yoga massage. Susan has also done extensive advanced training in yoga therapeutics, anatomy, mindfulness, and energy studies. She has taught at area health clubs, yoga studios, hospitals, senior centers, synagogues and businesses.