With so many different diets and exercise regimens in the media it’s hard to know what direction to take to lose weight. In this four-week weight-loss series discover how to unlock the mystery to transform your body and fix your metabolism. Learn effective life-style strategies for sustaining your ideal weight, why body fat percentage is a better measure than total weight when setting your weight-loss goal; how to evaluate processed foods, read food labels and decide what to and what not to eat; how exercise impacts weight loss and weight gain; how intermittent fasting and time-restricted feeding, when done properly, can boost your metabolism and extend your life; how to understand and evaluate different types of diets including keto, paleo, low carb, OMAD, carnivore, carb cycling, packaged plans and more. For ages 15 and up.

BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition
Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and
wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life.

Space is limited; not eligible for discounts