Weight Loss Series: How to Fix a Broken Metabolism

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With so many different diets and exercise regimens in the media it’s hard to know what direction to take to lose weight. In this four-week weight-loss series discover how to unlock the mystery to transform your body and fix your metabolism. Learn effective life-style strategies for sustaining your ideal weight, why body fat percentage is a better measure than total weight when setting your weight-loss goal; how to evaluate processed foods, read food labels and decide what to and what not to eat; how exercise impacts weight loss and weight gain; how intermittent fasting and time-restricted feeding, when done properly, can boost your metabolism and extend your life; how to understand and evaluate different types of diets including keto, paleo, low carb, OMAD, carnivore, carb cycling, packaged plans and more. For ages 15 and up.

BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition
Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and
wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life.

Space is limited; not eligible for discounts

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

January 25 - February 15
Sat 10:30 AM - Sat 12:00 PM
14 spots left

$ 197 x

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instructor

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Joyce Strong

Joyce Strong is a Performance and Functional Nutrition Coach. She is a Registered Nurse, Certified Strength & Conditioning Specialist and Weight Loss Expert, as well as a USA Hockey Level 5 Coach.

Joyce specializes in science-based functional nutrition, weight loss, fitness and performance. She is a professionally-trained coach and uses insight and accountability coaching to help clients integrate and optimize mindset using key strategic life-style choices to create a strong, joyous life.

Joyce is the Producer and Host of the popular TV Shows and Podcasts, Totally Well, Confident Women Consortium and Rock Bottom Syndicate.  She is the Official Performance and Functional Nutrition Coach for NWHL Boston Pride.  She works with people locally and internationally through her private practice at Total Well Coach.