Weight Loss in the Menopause

Photo of the event-detail

Weight loss and maintaining your optimal weight is easier than you think during perimenopause and menopause. Although weight gain is common at perimenopause and menopause, it is not normal or healthy.
Creating effective life-style strategies for mitigating weight gain at menopause and other menopausal symptoms small, consistent habits and developing a growth mindset may be all you need to find your new healthy normal. Learn how effective life-style strategies for mitigating weight gain at menopause and other menopausal symptoms; how to evaluate processed foods, read food labels and decide what and what not to eat; how carbohydrates, fats and protein affect your blood sugar in different ways; how carbohydrates, fats and protein affect your blood sugar in different ways; why body fat percentage is a better measure than total weight when setting your weight goal and more.

BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition
Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and
wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life.

Space is limited; not eligible for discounts

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

February 29
Sat 12:00 PM - 2:00 PM
15 spots left

$ 49 x

+-
Select this event

instructor

Photo of the instructor
Joyce Strong

Joyce Strong is a Performance and Functional Nutrition Coach. She is a Registered Nurse, Certified Strength & Conditioning Specialist and Weight Loss Expert, as well as a USA Hockey Level 5 Coach.

Joyce specializes in science-based functional nutrition, weight loss, fitness and performance. She is a professionally-trained coach and uses insight and accountability coaching to help clients integrate and optimize mindset using key strategic life-style choices to create a strong, joyous life.

Joyce is the Producer and Host of the popular TV Shows and Podcasts, Totally Well, Confident Women Consortium and Rock Bottom Syndicate.  She is the Official Performance and Functional Nutrition Coach for NWHL Boston Pride.  She works with people locally and internationally through her private practice at Total Well Coach.