Weight Loss for Peri/Menopause

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Discover how weight loss and maintaining your optimal weight is easier than you think during perimenopause and menopause.  Although weight gain is common at perimenopause and menopause, it is not normal or healthy. Creating small, consistent habits and developing a growth mindset may be all you need to find your new healthy normal.  All participants receive a free 30-minute discovery call to help identify your wellness goals and a free InBody Body Composition Analysis (both by appointment)—a $125 value.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


instructor

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Joyce Strong

Joyce Strong is a Performance and Functional Nutrition Coach, Registered Nurse, Certified Strength & Conditioning Specialist, Weight Loss Expert and producer/host of "The Totally Well Show"  She specializes in cutting-edge functional nutrition, weight loss and fitness. Joyce is a professionally trained coach and uses insight and accountability coaching to help clients integrate and optimize key elements in their life-style choices to create the highest quality, most fulfilling lives.