Weight Loss in the Menopause

Weight loss and maintaining your optimal weight is easier than you think during perimenopause and menopause. Although weight gain is common at perimenopause and menopause, it is not normal or healthy.
Creating effective life-style strategies for mitigating weight gain at menopause and other menopausal symptoms small, consistent habits and developing a growth mindset may be all you need to find your new healthy normal. Learn how effective life-style strategies for mitigating weight gain at menopause and other menopausal symptoms; how to evaluate processed foods, read food labels and decide what and what not to eat; how carbohydrates, fats and protein affect your blood sugar in different ways; how carbohydrates, fats and protein affect your blood sugar in different ways; why body fat percentage is a better measure than total weight when setting your weight goal and more.

BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition
Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and
wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life.

Space is limited; not eligible for discounts

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave