Are you confused by the avalanche of conflicting nutrition and health information out there? Are you having troubleimplementing what you know you should do? In our in-depth studies of health, nutrition and functional medicine, we found that addressing the fundamentals is the most powerful, effective and cost-effective approach. Discover the science, inspiration and the how-to’s behind the foundational concepts related to food, stress, sleep, hydration and habits that can make a massive difference in your life. Topics are explored through a unique fusion of wisdom of an internal medicine physician, functional medicine nutritionist and health coaches, natural foods chef and yoga instructors. It’s an ideal blend of East and West in a group coaching format, so you’ll not only learn leading edge wellness, but you’ll actually integrate them into your life.