Vitality 2000

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Are you confused by the avalanche of conflicting nutrition and health information out there? Are you having troubleimplementing what you know you should do? In our in-depth studies of health, nutrition and functional medicine, we found that addressing the fundamentals is the most powerful, effective and cost-effective approach. Discover the science, inspiration and the how-to’s behind the foundational concepts related to food, stress, sleep, hydration and habits that can make a massive difference in your life. Topics are explored through a unique fusion of wisdom of an internal medicine physician, functional medicine nutritionist and health coaches, natural foods chef and yoga instructors. It’s an ideal blend of East and West in a group coaching format, so you’ll not only learn leading edge wellness, but you’ll actually integrate them into your life.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


instructor

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Lisa Mair

Lisa has been studying nutrition, yoga, and natural health for decades. When coaching clients and cleansers, she integrates her solid foundation in the nutrition sciences with beneficial natural health approaches. Although she considers herself a hack in the kitchen, she thoroughly enjoys testing new recipes from the vegan and raw food worlds. She is driven by a desire to help people feel their absolute best through do-able nutrition and lifestyle tweaks. Lisa is the co-creator of the Ultimate Rejuvenation Cleanse, and has been leading seasonal cleanses three times a year since 2010. Lisa has an MS in Food Science and Nutrition, is a certified holistic health coach, and a certified Kripalu yoga teacher.

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Charlotte Ott

As Head Chef on Appledore Island, Charlotte uses only fresh, whole food ingredients to create healthy, delicious meals for the island staff and guests. She draws upon her knowledge of nutrition and health coaching to inspire and teach us to prepare deeply nourishing meals with plenty of herbs, spices, and wholesome foods. When she is on the main land, Charlotte teaches yoga and presents workshops on nutrition, Ayurveda, cooking, and yoga. Charlotte is the co-creator of the Ultimate Rejuvenation Cleanse, and has been leading seasonal cleanses three times a year since 2010. She is a certified holistic health coach and certified yoga teacher.