Vinyasa Yoga Introductory Workshop for Beginners

Are you curious to see if Vinyasa yoga is right for you? Come give it a try in this introductory workshop. Karyn
reviews the theory of the practice, the foundation of the poses, and leads you through an active yoga flow. All
levels welcome, however this workshop is designed with beginners in mind and for those who have never tried or are new to the practice of vinyasa yoga. Class includes Sun Salutations, standing and floor postures to build
endurance, strength and flexibility. Students should be in good health and free of injuries.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

  • Yoga mat


Photo of the instructor
Karyn Force

Karyn Force, RN, CKYT, BA, Reiki Master, has been teaching yoga and Reiki for over 25 years. She is a 500 hour professional-level yoga instructor and certified in both Kripalu and Ashtanga yoga. Karyn is a Reiki Master Teacher and Practitioner certified by the Usui Reiki Ryoho and offers Reiki healing sessions and Reiki certification classes. Karyn’s teaching method provides an alignment based practice with an emphasis on breathing, mindfulness and practicing with a compassionate approach. With an extensive knowledge of yoga asanas, pranayama and Reiki energy, Karyn works with students of all ability levels to customize a practice to meet their own specific needs. She offers private and semi-private yoga instruction, group classes and workshop and specialities such as Reiki infused restorative yoga. She has taught yoga teacher training programs, developed full-service corporate wellness programs and led yoga retreats throughout the U.S., Costa Rica and Mexico. With a deep commitment and passion for healthy living, she inspires and guides others on their own unique path to wellness.