Vinyasa Yoga for Health & Fitness

A vinyasa yoga class linking breath to movement through a dynamic and energizing series of poses. Classes are designed to increase your stamina, improve cardio-respiratory health and sports performance. Sun salutations, standing postures, balancing postures and series of seated and floor poses balance strength and stretching with power and ease. Participants should be in good health and interested in a strong yoga practice to build endurance, strength and flexibility.

 

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

  • Yoga mat

sessions

January 17 - March 14
Tue 10:30 AM - Tue 11:30 AM

Call to register

March 21 - May 9
Tue 10:30 AM - Tue 11:30 AM
16 spots left
$ 149
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instructor

Photo of the instructor
Karyn Force

Karyn Force, RN, CKYT, BA, Reiki Master, has been teaching yoga and Reiki for over 25 years. She is a 500 hour professional-level yoga instructor and certified in both Kripalu and Ashtanga yoga. Karyn is a Reiki Master Teacher and Practitioner certified by the Usui Reiki Ryoho and offers Reiki healing sessions and Reiki certification classes. Karyn’s teaching method provides an alignment based practice with an emphasis on breathing, mindfulness and practicing with a compassionate approach. With an extensive knowledge of yoga asanas, pranayama and Reiki energy, Karyn works with students of all ability levels to customize a practice to meet their own specific needs. She offers private and semi-private yoga instruction, group classes and workshop and specialities such as Reiki infused restorative yoga. She has taught yoga teacher training programs, developed full-service corporate wellness programs and led yoga retreats throughout the U.S., Costa Rica and Mexico. With a deep commitment and passion for healthy living, she inspires and guides others on their own unique path to wellness.