Using the Power of Habits to Live Well

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Have you ever noticed that goal setting and the willpower we need to accomplish them often only takes us so far before fizzling out? Habits, on the other hand, are where the real power is. What habits do you have in your life? Are they supporting or sabotaging who want to be and how you want to live? In this workshop we'll explore some of the great research that's out there today about why habits are so powerful and how you can leverage them to be healthier and happier in life. We'll have conversation and exercises for you to explore around the limitations of our own willpower, the difference between habits vs. goals, strategies for creating sustainable habits in your own life and concrete ideas for how you can start using the power of habits to live your life well.

Steinberg Wellness Center for Mind and Body