Whether you want to augment your medical treatment or improve your body’s innate ability to repair itself, you will learn how to create wellness (or how illness could be created) with simple self-healing mechanisms we all possess. Scientific research has established the connection between your thoughts, feelings, beliefs and environment to your health. In this workshop, learn simple, everyday mind-body techniques and explore environmental improvements you can make to promote wellness. You will leave feeling empowered to take control of your own health and wellness. The instructor will be speaking about her own personal journey from illness to wellness.