The Gathering - A Transformational Group
This program is for graduates of the 8-week Mindfulness-Based Stress Reduction program or those who have done personal awareness work. Practicing many different tools and models (meditation, movement, sound and sharing and wisdom teachings), discover how to transform self-limiting belief systems and habit energies to live a more authentic, spontaneous life – fueled by your inner wisdom and creativity, leaving behind roles that have been defined by social conditioning and childhood experiences.
Classes held on October 16, 30, November 6, 20, December 4 and 18. Wear comfortable clothes and bring yoga mat.