Discover nutrition basics and how to plan, shop and set up the kitchen for diet success. In this online workshop, learn about the:

• Negative impact of processed foods and the benefits of simple, easy to prepare home-cooked foods
• Importance of good metabolic health for mitigation and prevention of chronic disease and the positive impact it can have during flu season/COVID
• Navigating dining out while staying on track with wellness commitments

Includes sample shopping lists, menu plans and recipe ideas that are flexible enough to accommodate any diet ideology ranging from vegetarian to low-carb.