Take Control of Your Health: Creating Wellness or Illness

Scientific research has established the connection beteen your thoughts, feelings, beliefs and environment to your physical health. Whether you want to augment your medical treatment or improve your body's innate ability to repair itself, you can learn to create wellness or illness with self-healing mechanisms we all possess. Learn simple, everyday mind-body techniques and explore environmental improvements you can make to promote wellness. Leave feeling empowered to take control of your own health and wellness!

Steinberg Wellness Center for Mind and Body


Photo of the instructor
Fran Spayne

Fran Spayne, MA, is a holistic therapist/mind-body wellness coach and reiki master. She has taught courses all over New England on the power of the mind and the mind-body connection to hospital staff and medical professionals, patients, teachers, parents, students and military veterans, at wellness centers and medical fairs, at medical conferences and public health fairs.