Take Control of Your Health: Creating Wellness or Illness

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Scientific research has established the connection beteen your thoughts, feelings, beliefs and environment to your physical health. Whether you want to augment your medical treatment or improve your body's innate ability to repair itself, you can learn to create wellness or illness with self-healing mechanisms we all possess. Learn simple, everyday mind-body techniques and explore environmental improvements you can make to promote wellness. Leave feeling empowered to take control of your own health and wellness!

Steinberg Wellness Center for Mind and Body


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Fran Spayne

Fran Spayne, M.A. is a Holistic Therapist and Mind-Body Wellness Coach.  She has taught courses all over New England on the Power of the Mind and the Mind-Body Connection and offers individual counseling and coaching. Her clients include hospital staff and medical professionals, patients, teacher, parents and students, and military veterans.  She can be found at wellness centers and at medical conferences. as well as medical fairs and public health fairs.  She is a Reiki Master who offered Reiki to patients and staff at Emerson Hospital for 15 yrs.