Tai Chi Yang Style Long Form - All Levels (Studio)

This class is designed for students with some prior experience of Qigong or Tai Chi, or practice of a Yang style form. We develop our practice of the Yang style long form with the intention to deepen the flow, balance, strength and flexibility that learning and practicing a Tai Chi form can bring. Developing your awareness of the elements and sequences of this 108-step form is a relaxing and satisfying exercise, both mentally and physically, and learning a form is an experience unique to the mind/body practice of Tai Chi.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

September 8 - October 13
Thu 11:15 AM - Thu 12:15 PM

Call to register

October 20 - December 1
Thu 11:15 AM - Thu 12:15 PM
10 spots left
$ 103
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instructor

Photo of the instructor
Nonny Levy

Nonny Levy has practiced tai chi for 25 years. She received an instructor certification from Dr. Ming Wu and is also a candidate for teaching certification through Dr. Pete Wayne and the Tree of Life Tai Chi Center in Somerville, Mass. She has taught tai chi to beginners and advanced beginners at the Steinberg Wellness Center for four years.

Nonny has a master's in social work and has been a licensed psychotherapist in clinical practice for more than 30 years. She enjoys sharing the practice of tai chi with others and experiencing together the many benefits of tai chi for body, mind, and spirit.