This class is designed for students with some prior experience of Qigong or Tai Chi, or practice of a Yang style form. We develop our practice of the Yang style long form with the intention to deepen the flow, balance, strength and flexibility that learning and practicing a Tai Chi form can bring. Developing your awareness of the elements and sequences of this 108-step form is a relaxing and satisfying exercise, both mentally and physically, and learning a form is an experience unique to the mind/body practice of Tai Chi.