Tai Chi: The Perfect Exercise (Online)

Come discover why Tai Chi has been called the perfect exercise and can be practiced for a lifetime. Designed for new and experienced students, learn and practice the fundamental elements, patterns and whole-body movements of Tai Chi. Evidence has shown that these movements increase blood and chi flow through the entire body, lubricate joints, enhance flexibility and balance, promote calm and relieve stress. No experience, fitness level or special equipment is needed to benefit the body and mind through Tai Chi, often called meditation in motion. Wear loose and comfortable clothing and bring only the intention to improve your health and to leave class relaxed and energized.

"This class is a total meditative experience for me, uniting body and mind while strengthening my balance. The movements are gentle, yet build balance and strength, and Nonny verbalizes wonderful visualizations during the practice that enhance the experience. I leave the class feeling relaxed, but at the same time invigorated. The perfect balance of yin and yang."
— Jane M., student, Tai Chi: The Perfect Exercise


Online Class
Streamed to your computer


Photo of the instructor
Nonny Levy

Nonny Levy has practiced Tai Chi and Qigong for 30 years.  She has taught at the Steinberg Wellness Center for 8 years and has received Instructor Certification from Dr. Ming Wu.  In 2022, Nonny earned additional certification through the 4 year Tree of Life Center Tai Chi Teacher Training Program with Dr. Peter Wayne, well known for evidence-based Tai Chi research.

Nonny has a Masters Degree in Social Work and is a licensed psychotherapist in clinical practice.
She enjoys sharing with others the benefits of Tai Chi for body, mind, and spirit.