Come discover why Tai Chi has been called the perfect exercise and can be practiced for a lifetime. Designed for new and experienced students, learn and practice the fundamental elements, patterns and whole-body movements of Tai Chi. Evidence has shown that these movements increase blood and chi flow through the entire body, lubricate joints, enhance flexibility and balance, promote calm and relieve stress. No experience,
fitness level or special equipment is needed to benefit the body and mind through Tai Chi, often called meditation in motion. Wear loose and comfortable clothing and bring only the intention to improve your health and to leave class relaxed and energized.
"This class is a total meditative experience for me, uniting body and mind while strengthening my balance. The movements are gentle, yet build balance and strength, and Nonny verbalizes wonderful visualizations during the practice that enhance the experience. I leave the class feeling relaxed, but at the same time invigorated. The perfect balance of yin and yang."
— Jane M., student, Tai Chi: The Perfect Exercise