Tai Chi Intermediate & Advanced - Long Form

Tai chi strengthens the legs and improves balance. Posture and flexibility in the joints are improved, so you can stand and move with less effort. The slow shifting of weight from leg to leg helps the circulation of blood through the body, improving heart health. The quality of relaxation in tai chi, as you move through the sequence of 108 postures, helps to regulate the flow of your internal energy, your qi, through your whole body, nourishing the health of your internal organs.

Steinberg Wellness Center for Mind and Body


sessions

January 13 - March 3
Thu 5:30 PM - Thu 6:30 PM
March 10 - April 28
Thu 5:30 PM - Thu 6:30 PM
16 spots left
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instructor

Photo of the instructor
Ming Wu

Ming Wu, PhD, a third-generation herbalist, has studied Traditional Chinese Medicine (TCM), Qigong and Tai Chi since 1972. In 1981, he attended the University of Traditional Chinese Medicine in Guangzhou, China. In 1986, he received his doctorate in TCM and worked for Chouchow Hospital to practice TCM. With over 20 editorials published in the Chinese Medical Journal, he is recognized in The Annals of China's Contemporary Famous Doctors of TCM. He has studied Tai Chi in China and the U.S. for 40 years. He has received authentic Yang Style instruction from his Sifu Grandmaster, Gin Soon Chu, disciple of Yang Sau Chung, and has been teaching in the U.S. for over 25 years. He has dedicated his life to healing and teaching others how to live well.