This class welcomes anyone interested in experiencing the value of a Tai Chi practice, beginners as well as those who have taken classes before. Together we will develop the gentle, flowing Tai Chi movements known to promote health and feelings of relaxation and well-being. The many benefits of regular tai chi practice include better balance, flexibility and coordination, improvement in the immune system, simple breathing awareness, improved mood and reduced feelings of stress.  Join us and discover why Tai Chi has been called the perfect exercise and "meditation in motion."