Tai Chi Fundamentals (ONLINE)

This class welcomes anyone interested in experiencing the value of a Tai Chi practice, beginners as well as those who have taken classes before. Together we will develop the gentle, flowing Tai Chi movements known to promote health and feelings of relaxation and well-being. The many benefits of regular tai chi practice include better balance, flexibility and coordination, improvement in the immune system, simple breathing awareness, improved mood and reduced feelings of stress.  Join us and discover why Tai Chi has been called the perfect exercise and "meditation in motion."


Photo of the instructor
Nonny Levy

Nonny Levy has practiced tai chi for 25 years. She received an instructor certification from Dr. Ming Wu and is also a candidate for teaching certification through Dr. Pete Wayne and the Tree of Life Tai Chi Center in Somerville, Mass. She has taught tai chi to beginners and advanced beginners at the Steinberg Wellness Center for four years.

Nonny has a master's in social work and has been a licensed psychotherapist in clinical practice for more than 30 years. She enjoys sharing the practice of tai chi with others and experiencing together the many benefits of tai chi for body, mind, and spirit.