Tai Chi Fundamentals (ONLINE)

Photo of the event-detail

This class welcomes anyone interested in experiencing the value of a Tai Chi practice, beginners as well as those who have taken classes before. Together we will develop the gentle, flowing Tai Chi movements known to promote health and feelings of relaxation and well-being. The many benefits of regular tai chi practice include better balance, flexibility and coordination, improvement in the immune system, simple breathing awareness, improved mood and reduced feelings of stress.  Join us and discover why Tai Chi has been called the perfect exercise and "meditation in motion."


sessions

September 17 - October 22
Thu 10:30 AM - Thu 11:30 AM

Call to register

October 29 - December 10
Thu 10:30 AM - Thu 11:30 AM
25 spots left

$ 99 x

+-
Select this event

instructor

Photo of the instructor
Nonny Levy

Nonny Levy has practiced Tai Chi for 25 years. She received an Instructor Certification from Dr. Ming Wu and is also a candidate for Teaching Certification through Dr. Pete Wayne and the Tree of Life Tai Chi Center in Somerville, MA. She has taught Tai Chi to beginners and advanced beginners at the Steinberg Center for four years.

Nonny has a Masters Degree in Social Work and has been a licensed psychotherapist in clinical practice for over 30 years. She enjoys sharing the practice of Tai Chi with others and experiencing together the many benefits of Tai Chi for body, mind, and spirit.