Tai Chi for Seniors

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Learn a modified version of the Yang style short form, 18 positions that can be managed by anyone. The philosophy is to enjoy the movements and reach the relaxed point where it becomes a form of meditation.


Steinberg Wellness Center for Mind & Body
310 Baker Ave


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Judith Welsh

Judy studied Tai Chi, Qigong, Tui Na and Taoist Chinese Medicine under Dr. Ming Wu.  Certified by Dr. Wu to teach Tai Chi and Qigong, her years of work in International Training in Communication has taught her how to communicate and work with people of all ages and types.