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Emerson Hospital Health Center - Westford

Tai Chi for Rehab

Often described as “the perfect exercise,” this beginner’s class is designed for adults of all ages and physical abilities, including those with arthritis, fibromyalgia, generalized weakness, COPD and cancer. Through gentle, choreographed movements, students improve breathing, strength, posture, balance, mood, concentration, energy, and pain level. Wear comfortable clothing and supportive footwear (flat shoes).