Tai Chi Beginner - Short Form (Studio)

This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108). Each posture gives the beginner an introduction to the essential elements of Tai Chi while retaining the traditional flavor of the longer hand forms. No experience necessary. Socks can be worn or soft-soled shoes.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165


Photo of the instructor
Vivian Howell

Vivian Howell, LMT has been dedicated to the art and science of healing for over 25 years. Through hands-on bodywork practice, classes in tai chi and meditation she facilitates strengthening a natural state of ease and peace from within.

She is board certified and licensed in Therapeutic Massage and Bodywork, with certifications in Tui Na, Shiatsu, Reiki Mastery, Watsu (warm water Shiatsu), Therapeutic Touch, Reflexology, Tai Chi, and Therapeutic Qigong.  Since 2017 she has been a student of Dr. Ming Wu at the Steinberg Wellness Center for Mind and Body and is now certified as an associate instructor of Tai Chi from his institute.