Tai Chi Beginner/Long Form

Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength. This traditional Yang Style Tai Chi Long
Form has 108 movements and provides a wonderful physical workout and thorough stretching of all ligaments and sinews.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

September 9 - October 28
Thu 6:30 PM - Thu 7:30 PM

Sorry, class is full

November 4 - December 30
Thu 6:30 PM - Thu 7:30 PM
12 spots left

$ 128 x

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instructor

Photo of the instructor
Ming Wu

Ming Wu, PhD, a third-generation herbalist, has studied Traditional Chinese Medicine (TCM), Qigong and Tai Chi since 1972. In 1981, he attended the University of Traditional Chinese Medicine in Guangzhou, China. In 1986, he received his doctorate in TCM and worked for Chouchow Hospital to practice TCM. With over 20 editorials published in the Chinese Medical Journal, he is recognized in The Annals of China's Contemporary Famous Doctors of TCM. He has studied Tai Chi in China and the U.S. for 40 years. He has received authentic Yang Style instruction from his Sifu Grandmaster, Gin Soon Chu, disciple of Yang Sau Chung, and has been teaching in the U.S. for over 25 years. He has dedicated his life to healing and teaching others how to live well.