Tai Chi All Levels/Long Form (IN STUDIO)

Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength. The Long Form provides a wonderful physical workout and thorough stretching of all ligaments and sinews .


April 1 - May 6
Thu 5:30 PM - Thu 6:30 PM

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