Strong & Mobile through Pregnancy with Dr. Blair Evanosky (Studio)

Exercising through pregnancy has numerous benefits to the growing baby and pregnant person. Join us for pregnancysafe strength training and mobility to help reduce pain and prepare for birth and postpartum. We’ll focus on supporting the body as it grows, preparing the pelvis for birth and having enough strength for postpartum. All levels welcome when cleared for exercise by a medical provider.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

May 4 - June 8
Wed 6:15 PM - Wed 7:15 PM

Call to register

instructor

Photo of the instructor
Blair Evanosky

Dr. Blair Evanosky is a doctor of physical therapy and owner of Pregnancy and Postpartum PT, an outpatient clinic in Westford, Massachusetts. Blair completed her bachelor's degree in exercise physiology in 2006 from the University of Massachusetts Lowell and her doctorate degree in physical therapy in 2009 from Franklin Pierce University. She specializes in pelvic floor and orthopedic therapy with a passion for pregnant and postpartum clients. In her spare time, she can be found at a local park or farm with her two kids, trying a new beer at a local brewery with her husband, or spending time outdoors, usually bike riding or hiking.