Strong Bones, Strong Life FREE Introductory Lecture (Online)

With bone density peaking at 35 years old, we all experience progressive bone loss at a rate of about 1% per year as we age. With 43% of adults over the age of 65 either Osteopenic or Osteoporotic, about one-third of these individuals will experience an Osteoporosis-related fracture in their lifetimes. However, this progressive weakening of bone can be either accelerated, or decelerated, through our lifestyle choices, by how we eat and by how we choose to move and exercise.

Join Strong Bones, Strong Life instructor Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, for a Strong Bones, Strong Life Free workshop. Discover the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.

This workshop provides a sneak peak of the 8-week series, Strong Bones, Strong Life, that starts online on Monday, November 15.


Online Class
Streamed to your computer


March 3
Thu 7:00 PM - 8:00 PM
49 spots left

$ 0 x

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Katie Wadland

Dr. Katie Wadland is a Doctor of Physical therapy, Board-Certified Geriatric Clinical Specialist and PWR! Moves-Certified Therapist with more than 15 years of experience in inpatient, outpatient and home care rehabilitation settings. Since graduating in 2008 from the MGH Institute of Health Professions, she has worked at some of the region's best hospitals and home care agencies, including Spaulding Rehabilitation Hospital, Braintree Rehabilitation Hospital and Beth Israel Lahey Health at Home, and now owns and operates a Mobile Physical Therapy Practice called Healthy Aging Physical Therapy. She specializes in working with older adults, people with Parkinson’s Disease and other complex medical and neurological diseases and disorders. Katie approaches clinical care with a strong emphasis on both holistic and evidenced-based care. By looking beyond a specific injury or impairment, instead focusing on the whole person, she takes great pride in helping each of her patients to achieve meaningful goals, use exercise as medicine, and to become stronger, fitter and more functional.