Strong Bones, Strong Life FREE Workshop (Online)

With bone density peaking at 35 years old, we all experience progressive bone loss at a rate of about 1% per year as we age. With 43% of adults over the age of 65 either Osteopenic or Osteoporotic, about one-third of these individuals will experience an Osteoporosis-related fracture in their lifetimes. However, this progressive weakening of bone can be either accelerated, or decelerated, through our lifestyle choices, by how we eat and by how we choose to move and exercise.

Join Strong Bones, Strong Life instructor Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist, for a Strong Bones, Strong Life Free workshop. Discover the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle change, by making the best nutritional choices and through the right exercise and activity.

This workshop provides a sneak peak of the 8-week series, Strong Bones, Strong Life, that starts online on Monday, November 15.


Online Class
Streamed to your computer


November 2
Tue 7:00 PM - 8:00 PM
18 spots left

$ 0 x

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Katie Wadland

Katie Wadland is a doctor of physical therapy and board-certified geriatric clinical specialist with more than 14 years of experience in inpatient, outpatient and home care rehabilitation settings. She has worked at some of the region's best hospitals and home care agencies, including Spaulding Rehabilitation Hospital, Braintree Rehabilitation Hospital and Beth Israel Lahey Health at Home. She has expertise working with older adults, people with neurological disorders and other complex medical issues. She places great value on the holistic management of the individuals with whom she works. Through her varied experiences she has learned that one size does not fit all — each of us is an individual that requires an individualized approach to care. Dr. Wadland enjoys working with her patients to achieve meaningful goals, use exercise as medicine, and to become stronger, fitter and more functional.