Strength & Conditioning for Seniors

Photo of the event-detail

As we age, muscles and bones naturally weaken, but strength is vital to our ability to function. Whether your goal is to climb stairs, walk better or get out of your chair, this class will safely increase your strength, balance and flexibility regardless of your current physical abilities.

The Mill Works in Westford, 22 Town Farm Rd


Photo of the instructor
Kristin Wood

Kristen is a staff physical therapist at the Center for Sports Rehabilitation and Specialty Services at Emerson Hospital. Kristen graduated from Northeastern University with a Bachelor of Science in Physical Therapy. She has worked in orthopedic outpatient clinics primarily, but also works in acute care and rehabilitation at Emerson Hospital in Concord. Her past experience includes working in private outpatient clinics for trainers for professional sports teams and at New England Baptist Hospital. Her clinical interests include orthopedics and sports rehab, balance and vestibular training, and spine program.