Strength, Balance & Flexibility for Seniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. Class begins in a chair to freely move every part the body and then transitions to
standing weight bearing exercise to improve bone and muscle strength. Through a blend of yoga, Pilates, dance stretch, martial arts, strength training and breath work, students achieve overall health and wellness and improved range of motion. For a gentler class, register for Gentle Movement for Seniors: Sustainable Exercise for Lifelong Fitness.