Strength, Balance & Flexibility for Seniors (ONLINE)

Based on Healing Motion for Life, this class focuses on strengthening the core and improving balance and mobility. By learning how to move the body in a healthy way, one can improve body awareness, avoid injury and reinforce proper movement principles. By combining a variety of movement forms such as yoga, Pilates, dance stretch, martial arts and breath work, students achieve overall health and wellness and improved range of motion. Small weights and flexband required. 

things to bring

  • Small weights
  • Flexband

sessions

July 7 - August 18
Wed 1:30 PM - Wed 2:30 PM

Call to register

instructor

Photo of the instructor
Susanne Liebich

Susanne Liebich has been a dance and certified movement instructor, a choreographer and program director for over 30 years. She was one of the first Certified Dance for PD instructors in the world, and is on the Emerson Hospital Parkinson’s Disease Committee.  She was the recipient of a charitable foundation which is earmarked for cultural programming for the Dance for PD community. As a Senior Fitness Expert, she has expanded her exercise regime to include movement which enhances and sustains the health of the aging adult.  She takes a balanced, holistic approach to exercise blending traditional, expressive and therapeutic movement to create overall health and wellbeing. In addition to Steinberg Wellness Center, she works at independent senior, assisted living and memory communities in the Greater Boston area.   In addition to being Certified in Dance for PD®, she has certifications in Stott Pilates®, Black Belt Nia®, Moving to Heal® and Total Barre®.  Most recently, her classes include instruction in both therapeutic dance and injury prevention for older adults and other special population groups with limited mobility such as individuals with Parkinson’s, MS and arthritis.