Strength, Balance & Flexibility for Seniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. Class begins in a chair to freely move every part the body and then transitions to standing weight bearing exercise to improve bone and muscle strength. Through a blend of yoga, Pilates, dance stretch, martial arts, strength training and breath work, students achieve overall health and wellness and improved range of motion. For a gentler class, register for Gentle Movement for Seniors: Sustainable Exercise for Lifelong Fitness.
"I’ve taken Susanne’s senior strength class for several years. Her exercises help me stay strong, maintain balance, and continue to lead an active life even at the age of 81. I especially appreciate that Emerson Wellness streams the class so I can enjoy the strength program from home. I strongly recommend this class to anyone who wants to maintain fitness as they age."
— Susan S., student, Strength, Balance & Flexibility for Seniors