Strength, Balance & Flexibility for Seniors (ONLINE)

Based on Healing Motion for Life, this class focuses on strengthening the core and improving balance and mobility. By learning how to move the body in a healthy way, one can improve body awareness, avoid injury and reinforce proper movement principles. By combining a variety of movement forms such as yoga, Pilates, dance stretch, martial arts and breath work, students achieve overall health and wellness and improved range of motion. Small weights and flexband required. 

things to bring

  • Small weights
  • Flexband


May 19 - June 23
Wed 1:30 PM - Wed 2:30 PM
24 spots left

$ 99 x

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Photo of the instructor
Susanne Liebich

Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holistic approach to exercise blending traditional, expressive and therapeutic movement to create overall health and well being. She is Certified in Dance for PD®, Stott Pilates®, Black Belt Nia®, and continues to explore interests in various forms of dance, music and movement. She has also taught classes to at-risk teenage girls who reside at the Metro Youth Services Facility in Dorchester, served as Development Chair for BalletRox, and volunteered extensively for Concord Public Schools. Most recently, her classes include instruction in both dance and injury prevention to disabled children, older adults and other special population groups with limited mobility.