This yoga practice is a blissful blend of mindful movement and deeply restorative postures. Class begins with a brief meditation and then moves towards a slow, restorative sequence of yoga postures to warm the body, connect with breath and allow for deep surrender – encouraging rest, release, gentle reflection and deep relaxation. The perfect way to end your weekend and start your week. All levels welcome. Bring yoga mat.
Steinberg Wellness Center for Mind and Body
things to bring