Photo of the event-detail
Thumbnail Photo

things to bring

Yoga mat

Small Group Personal Training for 60+

This small group personal training helps you reach your fitness goals faster than working out on your own. A combination of exercise modalities including Pilates, yoga, barre stretch, strength training, dance conditioning and somatic movement are practiced in a fun supportive environment. Exercises in this 10-week class are customized to the needs of the group. Includes 15-minute postural and physical analysis. Space is limited. Bring yoga mat.

sessions

September 30 - December 9
Mon 12:30 PM - Mon 1:30 PM
12 spots left

$ 250 x

+-
Select this event

instructor

Photo of the instructor
Susanne Liebich

Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holistic approach to exercise blending traditional, expressive and therapeutic movement to create overall health and well being. She is a Certified Stott Pilates® Instructor, a Certified Black Belt Nia® Instructor, a licensed Dance for PD® Instructor, and continues to explore interests in various forms of dance, music and movement. She has also taught classes to at-risk teenage girls who reside at the Metro Youth Services Facility in Dorchester, served as Development Chair for BalletRox, and volunteered extensively for Concord Public Schools. Most recently, her classes include instruction in both dance and injury prevention to disabled children, older adults and other special population groups with limited mobility.