Small Group Personal Training for 60+

This small group personal training helps you reach your fitness goals faster than working out on your own. A combination of exercise modalities including Pilates, yoga, barre stretch, strength training, dance conditioning and somatic movement are practiced in a fun supportive environment. Exercises in this 10-week class are customized to the needs of the group. Includes 15-minute postural and physical analysis. Space is limited. Bring yoga mat.

things to bring

Yoga mat

instructor

Photo of the instructor
Susanne Liebich

Susanne Liebich has been a professional dance and certified movement educator, choreographer and program director for over 30 years. As a senior fitness expert, her knowledge includes exercise which enhances and sustains the health of adults of all ages and mobility levels. Her balanced, holistic approach blends traditional, expressive and therapeutic movement to foster overall wellbeing. Her certifications include Dance for PD®, Stott Pilates®, Black Belt Nia®, Moving to Heal® and Total Barre®. She is trained in injury prevention for older adults and individuals with Parkinson’s, MS, osteoporosis and arthritis.

She was one of the first Certified Dance for PD instructors in the world, and her class was featured in the Boston Globe. She is a member of the Emerson Hospital Parkinson’s Disease Committee. Her work includes classes at independent senior, assisted living and memory communities, and hospitals in the Greater Boston area.

Student Testimonial:
I have already noticed a decrease in the severity of PD symptoms in my body. You inspire me to vigorously dance with intention.