Shake Your Soul Yoga®

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This yoga dance is a movement practice designed to relax your nervous system and energize your body –a great cardiovascular workout. You will move to world music as you connect to your own sense of how your body wants to move. A playful, fun and joyous experience! Wear comfortable clothing.

To learn more, attend a FREE class on Sunday, January 19, 10:30-11:30 am. Registration required.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

February 2 - March 1
Sun 10:30 AM - Sun 11:30 AM
15 spots left

$ 80 x

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instructor

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Molly Delehey

A certified Shake Your Soul® yoga instructor, Molly is also a facilitator of personal creativity and self-expression with over 12 years of experience teaching children, teens and adults. She has taught a wide variety of effective communication skills and presentation skills classes for companies such as New England Medical Center, Putnam Investments and Amherst Consulting Group in Boston. She is a former member of ImprovBoston, an improv comedy group and has taught Improv skills and creative dramatics at ImprovBoston, Carroll School and The Umbrella Community Arts Center in Concord, MA. She holds a BA in Communication and Media Studies from the University of New Hampshire.