Shake Your Soul Yoga®

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This yoga dance is a movement practice designed to relax your nervous system and energize your body –a great cardiovascular workout. You will move to world music as you connect to your own sense of how your body wants to move. A playful, fun and joyous experience! Wear comfortable clothing.

To learn more, attend a FREE class on Sunday, January 19, 10:30-11:30 am. Registration required.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


instructor

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Molly Delehey

Molly received a certification in "Shake your Soul® - the Yoga of Dance" at Kripalu in July 2019. She's also a facilitator of personal creativity and self-expression with over 12 years of experience teaching children, teens and adults. Molly has taught a wide variety of effective communication skills and presentation skills classes for companies such as New England Medical Center, Putnam Investments and Amherst Consulting Group in Boston. She is a former member of ImprovBoston, an improv comedy group and has taught Improv skills and creative dramatics at ImprovBoston, Carroll School and The Umbrella Community Arts Center in Concord, MA. Molly holds a BA in Communication and Media Studies from the University of New Hampshire.