Shake, Laugh, Sigh: Techniques to Release Tension (Online)

We can tell our bodies to relax, but if they're stuck in a stress-rut, they don't know how.  In the first half of this online workshop, we'll explore movement techniques to reset the nervous system.  In the second half, we'll practice deep relaxation by tuning into the messages of our bodies and creating full-body breathing. 


Photo of the instructor
Randi Currier

Randi Currier is a certified ayurvedic health counselor, a certified yoga instructor, and an avid practitioner and grateful beneficiary of explorations with neuroplasticity.

Randi has taught yoga for 20 years with deep gratitude for this ancient practice that has helped her to still her mind, stretch and strengthen her body and find her way back to her Self. She aspires for each of her students to make the yoga their own, allowing their own inner guidance to be the primary teacher. Randi formerly worked as an environmental economist and a middle school math teacher, and is deeply versed in analytical and pedagogical skills. She loves working one-on-one with clients to support repatterning to a state of ease.