Roll, Relax & Restore: An Introduction to Self-Myofascial Massage
Do you have a lot of tension in your neck and shoulders? Do you wake up in the morning feeling stiff and achy? Struggle with plantar fasciitis? Chronic tension headaches? Discover how self-myofascial massage and breathing techniques can relieve aches and pains, increase circulation, help you breathe better so you have more energy, hydrate your fascia and improve muscle function so you can move more with ease, improve posture and induce your relaxation response to relieve stress. Leave feeling restored, rejuvenated and relaxed, with more tools for your self-care toolbox.